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Pickleball paddles are kind of a big dill. Considering it's become one of the trendiest sports of the year, pickleball isn't just a game - it's a whole vibe. From the shoes you wear on the court, to the equipment you play with, the accessories are u
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I never did team sports growing up. I danced for several years - I was an '80s baby, after all, and every late '80s and early '90s baby will tell you of their early-in-life dance lessons. But I never had an innate drive to do any other type of read more »
Volleyball is one of the most eagerly anticipated events at the Olympic and Paralympic Games, so it's a good time to brush up on the rules of sitting volleyball.
According to World ParaVolley, the fast-paced, physical sport is played by read more »
There are moments that change our lives forever, and for professional pickleball star Tyra "Hurricane" Black, that turning point came on February 6, 2023. Black, a former tennis player, was in Turkey for a tournament when a 7.6 magnitude earth read more »
Sweat is amazing. It may seem embarrassing or frustrating - especially in social situations like a job interview or first date - but sweat is one of the most important ways your body takes care of you.
During physical activity, hot weathe read more »
Whether you're a casual soccer fan or a die-hard, you've probably watched matches where players have been swapped out at some point during the game. These substitutions are a key part of the rules of the game - and match strategy - but they ca read more »
Photo Credit: Getty | svetikd
Medicine ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to try out at the gym. That's because besides being an effective way to build strength, medic read more »
Medicine ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to try out at the gym. That's because besides being an effective way to build strength, medic read more »
One thing about me? I cry at all lifecycle events. Weddings, bat mitzvahs, proposals, gender reveals, surprise military homecomings, you name it, I'm shedding a few tears. But the waterworks have been particularly active over the last two week read more »
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