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A daily yoga practice is a great habit in theory: strengthening for your body, relaxing and restorative for your mind. Making it work in practice can be another story. Sometimes even a 10-minute flow feels like more than you can manage, and that's O
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Research of the Week
Overtrained athletes aren't as good at delaying gratification.
Dogs are more effective than statins.
PUFAs linked to skin cancer, saturated fats neutral, MUFA protective.
Zebra stripes ward off biting flies, read more »
Overtrained athletes aren't as good at delaying gratification.
Dogs are more effective than statins.
PUFAs linked to skin cancer, saturated fats neutral, MUFA protective.
Zebra stripes ward off biting flies, read more »
The Washington Mystics are your 2019 WNBA Finals champions! On Oct. 10, the talented team took on the Connecticut Sun in a heart-racing game 5 on their home court in DC. While the Mystics prevailed in the game, 89-78, their road to the championship
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If you are hurt and can’t work to make money, what do you do? In most countries, disabled individuals are eligible for disability insurance. However, the rate of individuals who claim disability insurance varies greatly across countries. Is th
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Naomi Osaka has confirmed she will compete for Japan in the 2020 Summer Olympics, which will coincidentally be held in Tokyo. The 21-year-old tennis player was born in Japan, but she was raised in the United States. As a dual citizen, Naomi is read more »
I really started working out in my mid-20s, and I've never been the same. I'm constantly moving, whether I'm doing yoga, strength training, HIIT, barre, biking, or running. It's given me confidence that I didn't have before, and I've become an read more »
_______________ Should you eat an apple—or a bag of Oreos? Go to McDonald’s—or the vegetarian restaurant on the corner? When we make these everyday food choices, many of us think first of our physical health and appearance. But there’s another facto
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