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Despite the fact that I won best dancer at fourth grade cheerleading camp, I cannot, in fact, dance. Sure, I was a gymnast for over a decade, but I've been told by loved ones, though I won't name names, (looking at you, boyfriend of four years read more »
Hip-hop Tabata creator Keaira LaShae is back with an all-new workout! This HIIT session will have you going all out for 20 seconds of work followed by 10 seconds of rest. Get ready to torch calories with this fun, high-energy series set to music fro
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One of my favorite ways to challenge myself in fitness is to try an exercise that makes me think, "How am I supposed to do that?" It's so satisfying to find a move that's out of your comfort zone, put in the time and effort to do it right, and final
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Struggling with your mental health, whatever that might look like for you, can feel isolating. It can seem particularly debilitating if you're convinced no one will understand what you're going through or feel that, quite frankly, no one cares. But
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Most people don't know this, but if you work out regularly in a pair of shoes, you should be switching them out every six months to a year, otherwise they lose the spring in their step. Which means, we've got some shopping to do. When we buy running
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When the final whistle blew on the USWNT's record-breaking fourth World Cup title, the celebration moved across the field like a ripple. Players sank to the turf, broke into tears, yelled in triumph, and sprinted across the field to swarm each read more »
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