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Children are society’s future. We have designed laws to protect children from harm, from fire proof pajamas to when a child is considered mature enough to make life altering decisions. As a Social Worker, my job was to protect children from unsafe h
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Older people (and those headed in that direction, which is everyone else) are really sold a bill of goods when it comes to health and longevity advice. I'm not a young man anymore, and for decades I've been hearing all sorts of input about aging tha
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Upper-body strength has never been my strong suit, so I get excited about doing exercises that really feel like they're challenging my arms, shoulders, and back, especially when it's kind of unexpected. The braveheart, a move from Beachbody's new Mo
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I'm the person who believes that if you look good, you feel good. I also think that before you ever pick up a dumbbell or lace up your sneakers for a run, your workout will instantly be improved if you have a bomb playlist.
I can listen to ever read more »
I can listen to ever read more »
Yes, it may only be 2019, but the logo for the 2024 Olympic and Paralympic Games in Paris has already been revealed, and people have, um . . . opinions about it. The logo combines three symbols: the Olympic flame, a gold medal, and Marianne, the wom
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Smoothies are one of the easiest breakfasts you can make. But if you're trying to get leaner, registered dietitian Leslie Langevin, MS, author of The Anti-Inflammatory Kitchen Cookbook, told POPSUGAR, "an all-fruit smoothie wouldn't be the best idea
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A recent report by the National Pharmaceutical Council provides an overview of seven different value frameworks. Specifically, the overview includes value frameworks developed by: American College of Cardiology and the American Heart Association (AC
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Protein bars are the gifts that keep on giving, at least for me; they're the presents I give myself during my workdays for fuel or after my workouts to help my muscles recover. And, there's nothing better than bars that tip their hats to the c read more »
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