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I'm a minimalist when it comes to the gym - I roll up with my keys, cards, and phone in hand, and that's usually it. This makes getting out the door quick and easy, but it's not a foolproof approach to working out.
Admittedly, I'm forgetful - read more »
Admittedly, I'm forgetful - read more »
Racing is in Shayna Texter's blood. Her grandfather raced sprint cars; her father raced motorcycles. Her family owned a Harley-Davidson dealership. Shayna was on the back of a motorbike at age 3. With that pedigree, it's tempting to think that read more »
If your goal is to carry all your groceries inside without making multiple trips, to have arms as sculpted as Angela Bassett's, or improve your upper-body strength, you need to dedicate more time to strengthening your upper body. Generally speaking,
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"Oh, I wish I had a river I could sail away on." If you've watched The Politician on Netflix, it's likely you had Ben Platt's version of Joni Mitchell's "River" stuck in your head at some point - maybe you even added his cover to your Spot read more »
Ribeye steaks get lots of love, but there's something about a ribeye roast that makes for an unforgettable meal. Tender, juicy, marbled to perfection, it's a main course that's perfect for anytime, but especially a holiday table. And we went for the
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It's instinctual to look for a hand to hold when you're in pain - a kind pat on the back can seemingly have magical healing powers. While you may have believed that touch was just for comfort and support, science now suggests that it can actua read more »
I remember the first time someone noticed that I was an anxious person. I was in my sixth-grade math class, sitting next to my friend Theresa. The teacher was writing an equation on the board, and I could just sense that she was going to ask m read more »
According to Chambers et al. (2019), the answer varies widely depending on the health plan. The authors use a data from the Tufts Medical Center Specialty Drug Evidence and Coverage (SPEC) database. 203 specialty drugs issued by 17 of the 20 largest
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