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Some days it seems like temptation is everywhere . . . especially when lunchtime rolls around. Saying no to takeout or a drive-through is much easier when you've devoted some time to meal prep and have a healthy meal waiting for you in the fridge, s
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Meal prep can help keep you on track with your goals, in addition to saving you money, but if the idea of carving out hours on Sunday to cook a week's worth of meals sounds daunting, it's time to make use of your Instant Pot. The Instant Pot can hel
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It doesn't matter how many miles I run or HIIT workouts I sweat through - jogging up a few flights of stairs is still guaranteed to leave me winded. Something about the combination of cardio and activating multiple muscle groups (hamstrings, q read more »
Can't make it to Barry's, but still want to get your cardio in? This high-intensity cardio workout has you covered. This workout includes a series of plyometric moves that will leave you breathless, and instructor Taylor Walker has all the encourage
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Four minutes of wall ball sit-ups. That was at the end of a recent CrossFit workout I took, and I was floored by how much this exercise worked my arms - they got sore faster than my abs!
Jade Jenny, head CrossFit coach and owner of Champl read more »
I want you to know that I love my job; I really do. But, like anything that has you typing away day after day at a desk, your body can pay the price. Though I loosen up with yoga every week (which I admittedly need to do more of), my neck and read more »
With the holidays fast approaching, it's time to start thinking about what 2020 will bring. If you want to live a healthier, more centered life from the moment the clock strikes midnight, you may want to consider putting mindfulness at the center of
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Let's test something out: if you're slouched over a computer or phone right now, mindfully sit up straight. You should immediately feel your core activating - proof that a strong center plays a significant role in overall good posture.
Ex read more »
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