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Baby, it's cold outside. But who cares? Because we're turning on our ovens and baking! If the temperatures dropping and warm holiday feelings inspire you to whip up Grandma's famous recipes, with a little bit of tweaking, you can savor the delicious
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Closet-sized hotel gyms, questionably-cleaned Airbnb floors, unfamiliar running routes: working out when you travel is a challenge all its own. If you have a friend who's constantly squeezing a yoga mat and dumbbells into their carry-on, hand them t
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Gym junkies, squat superheroes, dumbbell daredevils - whatever you call them, they exist in your life if you're reading this. Finding a present that's right for those people might be tough since they most likely have every type of equipment under th
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A weighted blanket may be just what every stressed-out college student needs this Winter. They're thought to ease anxiety by hugging your body, which helps reduce cortisol levels, while triggering the release of the feel-good hormones oxytocin and s
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The birth control pill has a number of benefits beyond preventing pregnancy. It can ease painful cramps, help better manage conditions like endometriosis, and yes, even clear up your skin. But if you want to take advantage of its acne-fighting read more »
Probably not, but still very promising:Regular readers will be familiar with Dr Rob, one of the pioneers of the Direct Primary Care (DPC) practice model. As the video explains, he's expanded the practice to include family medicine and even an obesit
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I walked into acupuncture with a firm grasp of the concerns and conditions the ancient Chinese medicine practice treats - period cramps, anxiety, fertility issues, allergies. What I didn't fully understand was how I'd feel once the needles wer read more »
Headbands have made a comeback since the Blair Waldorf era, and we can't deny they;re serving up looks - and for some, headaches, too.
But, what you might not have known is that headbands can actually cause two types of headaches: tension read more »
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