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For as long as I can remember, my moods have changed with the seasons. I grew up in Michigan, where Winter feels like it's eight months long, and the lack of sunshine can really take a toll. The Winter before my parents moved our family to Flo read more »
Over the years, we've written pretty extensively about Health Care Sharing Ministries (HCSMs), both their advantages and their flaws.On the one hand, they are ACA-compliant, which means that they technically check the Mandate/Tax/Penalty-avoidance b
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PSA: you don't have to put away your sneakers because you're dealing with runner's knee.
As long as you have the go-ahead from your doctor or specialist - this is important - you can continue to exercise with some important modifications. read more »
This basic CrossFit exercise is known lovingly as D-ball over the shoulder. Looks simple enough, right? You just pick up the heavy ball and stand up as you throw it over your shoulder. After a few reps of these, you'll understand why it's a fu read more »
Every year, millions of Americans set out to tackle their resolutions. Losing weight often tops the list, but by February, our willpower begins to fade, and suddenly, it isn't so hard to find an open machine at the gym. Most of us abandon our read more »
Sure, there might be tons of holiday workouts set to Christmas music galore, but I'm here to assure you that though Hanukkah songs are limited - and I'll leave my qualms about that at the door for now - you can absolutely pair sweat sessions with th
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As one of the world's fastest-growing fitness studios - there are 1,300 locations in over 23 countries - Orangetheory Fitness has a loyal following of people who are dedicated to the hour-long HIIT cardio and strength-training workouts. And while OT
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Considering the acronym HIIT stands for high-intensity interval training, it should come as no surprise that HIIT workouts are, well, actually intense. But before you give it your all - and believe us, you will - it's important to prep your bo read more »
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