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Feeling nervous is a natural - though certainly unpleasant - human emotion that we all experience from time to time. Although some people are more prone to nervousness than others, everyone has dealt with that pit in their stomach before a job read more »
If you tend to gravitate toward the elliptical when you go to the gym, you're not alone. The machine offers a low-impact workout that's kind to your joints while still getting your heart rate up and leaving your muscles feeling the good kind o read more »
If you want to burn major calories but you don't have hours to spend in the gym each week, you may want to try Tabata, a form of high-intensity interval training named for Japanese scientist Izumi Tabata, who first studied it in 1996. In Tabat read more »
Your personal trainer is your guardian angel . . . and sort of maybe your worst nightmare, depending on the day. They can get your butt into gear when you're feeling less than motivated, correct your form to help prevent injury, and debunk those pes
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Nike is taking another step to make sportswear more inclusive for Muslim women. After releasing the industry-changing Nike Pro Hijab in Dec. 2017, the brand is back with another innovation: the Nike Victory Swim Collection. The collection includes t
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The fallout from Russia's 2016 doping scandal continues. Today, the World Anti-Doping Agency handed down a new ban that bars the country from participating in international competitions for four years. Russian athletes will be banned from thei read more »
Six-time Paralympic medalist Becca Meyers broke the world record in the 400-meter individual medley S12 at the 2019 US Paralympics Swimming Para National Championships on Dec. 6. The record, previously held by Trischa Zorn, the most decorated Paraly
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