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Setting fitness goals, especially around the start of a new year, can be difficult depending on the person and what those goals are. You might not know where to start. Or, you know exactly what you want to achieve - a 5K, 50 burpees in a row, a stro
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An acupuncturist sticks pieces of burning plant roots on my shins and the bottoms of my feet to help calm my back pain and anxiety - it's a practice called moxibustion, and it's my favorite form of self-care.
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We're down to the wire here - the holidays are upon us! Have you left your shopping to the last minute? Not to worry - we're here to help. Many of our favorite retailers have great deals on last-minute shipping, and there are some that even let you
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This weekend, I took my daughters to go sledding. Since we live in Southern California, this was an exciting event. In time for the holidays, a nearby park had set up a sledding hill and area for snowball fights. Even better, the snow event was free
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For as long as I can remember, my new year's resolutions have revolved around weight loss. Whether I committed to joining a gym or fitting into size 8 pants, the sentiment was the same: I wanted to look like other girls my age.
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#1: Golden State heads' up:Californians Without Health Insurance Will Pay A Penalty — Or Not 🤔https://t.co/iqNtoEsHGy"Californians must have health insurance starting next year or face a HEFTY tax penalty. But..."#California #Healthcare #Obamacare p
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Because of course, let's just pretend there are no rules (because clearly there aren't: "CMS Statement on Health Insurance Exchange Open Enrollment Extension In an abundance of caution, to accommodate consumers who attempted to enroll in
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___ Athletes Have Quieter Brains, New Research Shows (Sci News): “No one would argue against the fact that sports lead to better physically fitness, but we don’t always think of brain fitness and sports,” said Professor Nina Kraus, director of the A
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