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There's nothing like a good HIIT routine to get the muscles pumping and the blood flowing, but coming up with your own workout plan can be overwhelming, to say the least. That's why we've teamed up with Barry's to put together a four-week fitn read more »
Three weeks of workouts with just three rest days. That's what you've conquered during our Barry's fitness challenge so far - and that's pretty impressive. Now, you've just got one week of tough HIIT workouts inspired by Barry's signature stud read more »
Near the end of the the absolute rollercoaster of emotion that was the finale of Netflix's riveting docuseries Cheer, viewers were handed a heartbreaking revelation: Lexi Brumback, the beat-of-her-own-drum tumbler out of Houston, wouldn't be returni
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There's been an explosion of environmentally friendly, cost-effective solutions for menstrual bleeding in recent years, with period panties and menstrual cups carving out the largest share of the market - but the menstrual disc checks many of read more »
From co-blogger Bob V:New Birth Missionary Baptist Church, partnering with RIP Medical Debt, has arranged for over $1.3 million of medical debt to be wiped clean:"I jumped up and down and started praising God for this letter,” said Malcome, 58, who
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Raise your hand if you've found your cardio routines getting stale. I'm sadly one of those people; even as a fitness editor, I find myself going back to the same boring cardio workouts: slogging for 30 minutes on the Stairmaster, trying to read more »
Image Source: Getty / Martin Sylvest
Michelle Obama is an inspiration in so many ways, and now we're adding playlist queen to the ever-expanding list. Over the weekend, the Grammy-nominated Becoming author shared her 2020 workout playlist read more »
Katie Sowers is breaking barriers doing what she loves. On Feb. 2, she will become the first woman to coach at the Super Bowl and will also be the first openly LGBTQ coach in history to head to the big game.
Katie, 33 and from Hesston, KS read more »
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