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Low-carb diets are a popular choice for dropping pounds, and with good reason. "A low-carb diet can be an effective approach for weight loss, especially if someone's diet is high in refined grains, starch, sugar, and processed foods," said Bet read more »
We're just now learning how important your gut is for your overall health, and by we, I don't just meant us over here in mainstream fitness. "It's really an emerging field," said Christopher Gardner, PhD, director of nutrition services at the read more »
If you're having digestive issues such as bloating, you're taking antibiotics, or you want to prevent yeast infections, doctors often recommend taking or eating probiotics. They contain the same bacteria found in the digestive tract, and when read more »
I'm not sure about you, but I've been a sh*tty sleeper for a good eight years and unfortunately, my sleep hasn't improved one bit. Whenever I have conversations with my friends and my grandma (because she knows everything), they always recomme read more »
The Olympics are six months away, which means you should start prepping now to experience the world's greatest athletes crush records and compete at the highest level - ever. To help you get into the Olympic spirit, Allyson Felix, a nine-time read more »
If Carli Lloyd has any say, it might not be long before you see women playing in the NFL. The USWNT star went viral when she visited the Philadelphia Eagles' training camp last August and casually nailed a 55-yard field goal, a feat so imp read more »
We all know Simone Biles has won a lot of medals on both the national and international level, but just how many Olympic medals could she rack up if she competes again in Tokyo? The answer is staggering.
Although Simone has only competed read more »
I can 99.9 percent guarantee you've never witnessed a wedding quite like Ericka and Caleb Sommer's. The CrossFit-loving Colorado couple, who wed in 2019, incorporated their passions for food and fitness into every moment of their wedding day, from h
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