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The couples massage: right there next to a heart-shaped box of chocolate, a gushy card, and a bouquet of red roses, it's one of the most classic Valentine's Day gifts out there.
Any spa brochure will describe it as a relaxing, soothing, a read more »
Yes, jumping on the anti-inflammatory diet bandwagon by steering clear of highly acidic foods can help reduce inflammation and it's many painful side effects like stiff joints, muscle aches, headaches, indigestion, and low energy - but, it isn read more »
It seemed like a good idea at the time: that extra glass (or three) of wine, that round of shots as the bar was closing, that fourth pitcher of margaritas on girls' night out. But then, the payback. Your head is pounding, your stomach is rolli read more »
Cardio is a key piece of the puzzle when you're trying to lose weight, and you have lots of options to choose from. One classic, popular choice is the treadmill: easy to use and accessible if you have a gym membership or a machine in the basem read more »
For a quick and intense cardio workout that also works your arms and legs, grab a jump rope, a wall ball, and a pair of dumbbells. It's one of those workouts that looks easy on paper, but because there's no rest at all, it's hard as hell!
Alth read more »
Alth read more »
The new year has only just begun, and already 2020 has delivered some amazing music. If you made a pact with yourself to work out more this year, you won't have any trouble finding songs that will help keep you motivated in the gym. Lucky for you, w
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A substantial, acidic, briny, bright one-pot meal with a heady dry white wine broth, cioppino originated in San Francisco from fishermen’s daily catch and the Italian-American influences around the wharf and surrounding areas. The warm, comforting,
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As a plant-based eater who can't eat a lot of whole grains (hello, belly bloat!), tofu is one of my go-to sources of protein. I eat it probably three times a week! It takes about 15 minutes to make, and I don't always have time for that, so here's h
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