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When I watched Shakira's powerful Super Bowl halftime performance, a thought crossed my mind: "I wish I could move like that." Well, lucky for me, and anyone else who wants honest hips, the "She Wolf" singer dropped a dance tutorial on Feb read more »
*For certain values of "Brilliant:"So I recently submitted an app with a (relatively-new-to-me) carrier for a small case that seemed like a good fit. My client (whom we'll call Suzy) is a very sweet, mild-spoken woman in her late 60's, looking to ma
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___ Army develops big data approach to neuroscience (press release): “A big data approach to neuroscience promises to significantly improve our understanding of the relationship between brain activity and performance. To date, there have been relati
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Never have I ever walked into the gym thinking, "I'm going to work on my ankles today!" It's probably my most ignored body part when it comes to strength training, but that's definitely not for my own good, especially as a runner and a lover o read more »
Having been overweight since childhood, Shannon Bartlett (smb_shannon on Instagram), now age 29, finally found something sustainable that's helped her transform her body and lose 85 pounds: intermittent fasting. Keep reading to learn about her journ
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I thought it was just your normal, average, post-race soreness. I've run nine half-marathons (give or take) and my feet usually hurt for a few days afterwards. I take my mandated two weeks off from running and things are usually fine.
Key read more »
We practically live in our workout clothes, and we want our leggings drawers to be fully stocked at all times, but things can get pricey quickly. That's one of the reasons we love Old Navy's activewear. Their styles are cute, comfortable, size-inclu
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If you love the way a barbell feels in your hands and you're into getting inked, you might want to consider one of these fitness-inspired tattoos from Instagram that tell the world how much you love getting strong at the gym. If you're looking for s
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