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The intuitive-eating movement is getting huge, and I'm loving the idea of ditching diets, eating the foods I want without any guilt, and tuning in to my body's needs and cues. I'm all for spending less time thinking about food and what my body read more »
Sydney Wolf has struggled with her weight since she was young - her first diet was Weight Watchers (now WW) the Summer before seventh grade. Her weight kept creeping up until she was her highest weight at age 25: 310 pounds. Now, age 29, Sydney used
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If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll continue to publish these as long as they keep coming in. Thank you for reading! Folks, I have been grateful for
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I've dubbed 4 p.m. the workplace witching hour - symptoms include feeling frozen in time, lack of motivation, fatigue, body aches, hanger, and foggy brain.
Not today, though; I'm finally waving my coffee-stained white flag.
Fed up wi read more »
If you're walking your way to weight loss on a treadmill, congratulations: you've made a good choice! Walking is an effective exercise for weight loss, especially for beginners, said Audra Wilson, RD, CSCS, a bariatric dietitian and strength a read more »
When you're trying to burn fat, there's one form of exercise you'll start hearing a lot about: high-intensity cardio workouts. We often call these workouts HIIT, aka high-intensity interval training, because it's a kind of exercise should be d read more »
Get ready for a nonstop dance party led by Antwon Keith Collier, creator of Florida Fit. This high-energy, full-of-fun routine will have you getting low and shaking it out! Dance FitSugar host Deja Riley joins in for this awesome workout.
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There are a lot of factors to consider when you're trying to build muscle like making sure you're doing workouts that promote muscle growth, consuming enough food every day for energy to function, and getting enough sleep so that your body can read more »
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