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While you may think of Amazon's fitness category for items like workout clothes and weights, its inventory includes a wide umbrella of wellness products, including massage guns, sunrise-inspired alarm clocks, collagen powders, and more - all of whic
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Snoring is a common issue among many sleepers. It can also be annoying to your partner or a symptom of a larger issue, like sleep apnea. But social media is claiming to have found a fix: mouth taping. TikTok users swear by the benefits mouth taping,
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Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has an easy solution: a simple five-minute ab workou
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Louisiana State University (LSU) guard Mikaylah Williams started her college basketball career with a bang. She had one of the best freshman seasons in the program's history, earning the 2024 Southeastern Conference (SEC) freshman of the year read more »
Chelsea Kimball knew she wanted to get into free ride mountain biking after she made a jump she didn't land. During the US mountain biker's first trip to Virgin, UT, in 2017, Kimball hit a big step up - a jump with a landing that's higher than read more »
When it comes to nuts, almonds are my favorite, hands down. But many Americans don't even consume half of the recommended nuts and seeds intake, which is about 3 servings per week.
Almonds, however, are a nut that's packed with nutrients. ''Th read more »
Almonds, however, are a nut that's packed with nutrients. ''Th read more »
In the realm of wellness trends, bone broth may seem like a pretty innocuous one. It's broth, after all. So the claims that bone broth is nourishing, nutrient-rich, and generally supportive of good health aren't so hard to believe.
But th read more »
Walking has been all the rage for a while now, but its heavyweight sister activity, rucking, is starting to steal the spotlight. Rucking, the practice of walking (or hiking) with a weighted pack, is named after the military term for backpack: "rucks
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