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After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover. But then Athleta reached out with an opportunity I couldn't turn down: a full sponsorship to ru read more »
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The Women's National Basketball Association (AKA the WNBA) is finally getting its much-deserved moment and, in case we haven't already made it obvious, we're here! for! it! With the WNBA drawing in record-b read more »
The Women's National Basketball Association (AKA the WNBA) is finally getting its much-deserved moment and, in case we haven't already made it obvious, we're here! for! it! With the WNBA drawing in record-b read more »
Whether you gravitate to tropical cocktails that feature pineapple, you enjoy satiating your sweet tooth with the yummy fruit, or you're a fan of trail mixes that include dried pineapple, there are quite a few reasons to keep on consuming the read more »
I've been a runner for over 12 years now, having run two marathons and several half marathons. The biggest thing I've learned is that while runners have plenty of shared convictions - we all know the importance of a pre-run bathroom trip and stand b
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Courtesy of Amp
For someone who writes about fitness for a living, my own home gym set up is, in a word, pathetic. I'm talking one set of adjustable dumbbells, a motley tangle of resistance bands, and my favorite yoga mat. By supplementing with read more »
For someone who writes about fitness for a living, my own home gym set up is, in a word, pathetic. I'm talking one set of adjustable dumbbells, a motley tangle of resistance bands, and my favorite yoga mat. By supplementing with read more »
Led by "Bachelorette" alumni, Tanner Courtad, and founder of Future Self, this class offers a walking-based workout that's bound to help you clock in tons of steps while getting the heart rate up. Assisted by Paris Nicole and Tyler Hightower, this c
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We all have that friend who shows up to brunch right after their Pilates class ready to chat about their fitness routine. We know them, we love them, maybe we are them (guilty as charged). With every swipe on Instagram, there seems to be a new produ
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These days, it's almost impossible to get away from Ozempic. The prescription drug has been all over the news in the past couple of years - but the name Ozempic has become something of a shorthand, used to describe any GLP-1 antagonist medicat read more »
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