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When you think about upper body workouts, there's a good chance that heavy dumbbells and cable machines come to mind. Even though it's not entirely feasible to step into the gym for a while, it's still realistic to come out on the other side of quar
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According to a working paper by Greenstone and Nigam (2020), the answer is a resounding yes! …we project that moderate social distancing would save 1.7 million lives between March 1 and October 1, with 630,000 due to avoided overwhelming of ho
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A flavorful, home-cooked meal that takes just a few minutes of prep work? Yes, please! No matter how you serve it – on a salad, alongside your favorite slaw, with plantains, or tucked into grain-free tortillas – Instant Pot Hawaiian BBQ Pork is comf
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How am I listening to lungs in our Covid-19 isolation area? Thanks for asking! I could use a disposable stethoscope, but there aren’t enough of them to go around. So what now? Well, I was fortunate enough to find an answer when I went to Level 1 Scr
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Being enthusiastic is worth 25 IQ points. The Technium, “68 Bits of Unsolicited Advice“
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Hi, folks. In this week’s edition of Ask a Health Coach, Erin shares her strategies for staying on track while sheltering in place, navigating toxic relationships online, and how to make fitness fun for the whole family. Remember, you can ask your q
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Looks like remdesivir had some positive results against COVID-19. As reported in STAT news: The preliminary data showed that the time to recovery was 11 days on remdesivir compared to 15 days for placebo, a 31% decrease. The mortality rate for the r
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Short Term Medical (STM) plans can be a real help for folks waiting on their new group coverage to kick in, or those who prefer a low-cost PPO-based alternative to unsubsidized HMO-only ObamaPlans. Of course they have their own limitations, includin
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