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Ever make excuses for why you don’t partake in grains? Wondering the best way to pass on processed foods at a party? And how do you eat healthy when there are no healthy choices available? In this week’s edition of Ask a Health Coach, Erin is here t
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Bon bons sound so fancy, don't they? It's like saying "ice cream bites," but with a French accent and a posh flair. You may get the impression that ice cream bon bons are difficult to make, but here's a secret: they're easy. If you can scoop ice cre
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Research of the Week
Some modifiable risk factors for dementia.
35% of healthy, unexposed donors had evidence of T-cell reactivity to the coronavirus.
We can handle one-off feasts pretty well.
Genetic variants that may predict se read more »
Some modifiable risk factors for dementia.
35% of healthy, unexposed donors had evidence of T-cell reactivity to the coronavirus.
We can handle one-off feasts pretty well.
Genetic variants that may predict se read more »
Over the first few days (up to two weeks) of eating low-carb, you may run into some frustration. Where is all of this energy I'm supposed to have? Why do I want to mow through that bag of chips right now? Am I coming down with a cold? For some peopl
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A few years back, I ran into a colleague at the grocery. She had recently been licensed to sell Long Term Care insurance, and wanted to "talk shop."Okay, I’m all ears.Turns out, she had been trained (??) to advise her clients to put off filing a cla
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There is an epidemic of chronic lower back pain. It's one of the leading causes of "Years Lived with Disability" (YLD), is responsible for over 7 million ER room visits each year, and costs us both time (hard to do much of anything when our lower ba
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