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Great news: If you’re already using collagen peptides for your hair, skin, and nails, you’re likely getting a bunch of other whole-body benefits. Clearly we humans are meant to consume a good amount of collagen. Our ancestors ate nose-to-tail, consu
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This is the title of a paper published in Letters in Biomathematics with colleagues Anuj Mubayi, Jeff Sullivan, Oliver Diaz, Aditi Ghosh, Anamika Mubayi, Olcay Akman, and Phani Veeranki. The subtitle is: “The Coupled Dynamics of the COVID-19 P
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We first blogged on transparency in health care pricing and consumer-centric health care in 2005:"One of these tools is the pilot transparency program."So yes, we've long been advocates of what I called the McDonald's Model: [click to pic to embigge
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Whether you're having friends over for dinner or you're short on time on a weeknight, balsamic glazed chicken is a simple no-fuss meal that you can serve with virtually any side dish.
This recipe comes together in less than 15 minutes and will read more »
This recipe comes together in less than 15 minutes and will read more »
This isn't necessarily huge, but it was kinda heartwarming:Earlier this week, got a call from a nice lady, referred to me by another client (always a nice warm fuzzy), who had a dilemna:She had just retired from teaching, and was trying to decide be
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Research of the Week
Insulin exemplifies "too much of a good thing."
Sleep-induced memory consolidation is more pronounced in kids than adults.
Early sewing needles.
In older adults with obesity, a high-fat, low-carb diet burns a read more »
Insulin exemplifies "too much of a good thing."
Sleep-induced memory consolidation is more pronounced in kids than adults.
Early sewing needles.
In older adults with obesity, a high-fat, low-carb diet burns a read more »
Hi folks, in this week’s Ask a Health Coach post, Erin is answering your questions about the “keto flu”, what to do when you’re hungry all the time, and how to fulfill your need for human connection during the pandemic. Keep your questions coming he
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