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Everyone needs to squat. The squat is a foundational human movement pattern and resting position. Watch a young child study the ant trail on the ground, and they don't bend over to gawk at it. They squat down and sit in that squat position comfortab
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To get people vaccinated for COVID-19, a lot of things have to go right. First, you have to have purchased the vaccine. Second, you need a supply chain to be able to deliver the vaccine. Third (or perhaps first) you need people who actually are inte
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Every chef has a few tricks up their sleeve. Whether it be unexpected ingredient combinations to curious kitchen gadgets, these tiny hacks can make or break your at-home recipes. If you follow a dairy-free or gluten-free diet, creating the perfect c
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Soon after starting a carnivore diet, you may be wondering what to eat to keep things interesting. With an eating style that's so restrictive, it's easy to get bored quickly. That's where sauces, dressings, and marinades come in. If you're pure carn
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The list price for pharmaceutical price is not what health insurers have to pay. Sure there are patient copayments and coinsurance, but the main reason why insurers don’t pay full list prices are due to pharmacy benefit managers (PBMs). PBMs c
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Hi folks, in today’s Ask a Health Coach, Erin will be answering a few more of your carb-related questions, from knowing which ones to include in your total macro intakes to strategies for managing the aftermath of a carb binge. We love getting your
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That is the finding from a study published by Anne Case and Angus Deaton this week in Proceedings from the National Academy of Sciences (PNAS). While COVID-19 has had a clear impact in the last 12 months, in fact figures from the National Center for
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I remember back in the day, you'd see all the bodybuilders at the gym sipping on purple water from those clear shaker bottles. They were drinking water spiked with BCAAs, or branched chain amino acids, the idea being the BCAAs provide your body a st
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