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That is the title of a recent study I published with Michael Halasy in Mayo Clinic Proceedings. The subtitle is Establishing a Theoretical Model to Evaluate the Value of Second Opinion Visits. The abstract is below: In order to produce a mathematica
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Hey folks! In this week’s edition of Ask a Health Coach, Erin is answering your questions about how to offset the effects of a poor sleep routine, dealing with a difficult partner, and which is more important for optimal health: low stress or a Prim
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Here are a few highlight’s from the March 2021 report on Medicare Payment Policy from the Medicare Payment Advisory Commission (MedPAC). Leading causes of death The leading cause of death are heart disease, cancer, and respiratory disease. Not
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Stressed, anxious, overcommitted—the unholy trinity the undermines mental health and wellbeing for so many people today. I’d argue that chronic stress is the number one threat to health and happiness. Yes, even more detrimental than modern diets, be
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What do we make of alcohol? In sufficient amounts, it's a poison. It's incredibly addictive. It destroys entire communities. It tears families apart and compels otherwise reasonable, upstanding individuals to commit terribly senseless acts. On the o
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For years, I've been experimenting with gluten-free chocolate cake recipe after recipe, and most of the time, they turned out ... okay. I'd add a little of this, hold back on that, take the the best of the crumbly one with good flavor, merge it with
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Hey folks! You may have noticed something a little different this Friday. Weekly Link Love is now our New and Noteworthy series. We're following the same format that a lot of you have been reading for over a decade now: it's a collection of interest
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Wondering why your feed is filled with tips on how to declutter your space? Clean mildew out of the showers. Swap your regular detergent for a better-for-the-environment one? It’s National Cleaning Week, or, as one of my clients put it, national “fe
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