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In part one of this series on improving vagal tone, I explained that the vagus nerve is the information superhighway of your autonomic nervous system. It connects your brain to organs and glands throughout the body and acts as the main conduit of yo
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Have you ever made a grilled salad? You may think of salad as a cold food, but you'll want to keep an open mind for this sweet, savory, smoky salad that's just as refreshing as a cool, crisp salad on a hot day.
Hearts of romaine hold up well to read more »
Hearts of romaine hold up well to read more »
Research of the Week In the absence of weight loss, there is no difference in blood glucose whether you're getting 10% or 30% of dietary energy from carbs. In the study, 10% meant 65 grams of carbs per day or more. Female chimps prioritize protein.
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There is "a robust industry of global review fraud" according to this Washington Post article:https://www.msn.com/en-us/news/us/fake-patient-reviews-are-making-it-increasingly-hard-to-seek-medical-help-on-google-yelp-and-other-directory-sites/ar-AAK
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I’m a huge fan of keeping things simple (I even put it in my business name: eat.simple). I especially feel this way when it comes to food, fitness, and fat loss. If you’re sick of white knuckling it through your day, struggling with non-existent mot
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You could be having a fairly routine conversation about health and nutrition where everything discussed is familiar. You hear things like "carbs" and "medium chain triglycerides" and "fructose" and "macros" and "gluten" and "PUFAs," thinking nothing
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Kabobs typically have a warm-spiced Middle-eastern or a sweet Hawaiian flair. We're changing it up and marinating our chicken kabobs in your favorite Italian flavors, like garlic, basil, lemon, and an herby marinade. You're going to love this spin o
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Research of the Week
What accounts for the differences in alcohol consumption outcomes?
Dogs may detect COVID-19.
Autonomic imbalances in American football players.
Tsimane hunter-gatherers have brains that age more slowly.
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What accounts for the differences in alcohol consumption outcomes?
Dogs may detect COVID-19.
Autonomic imbalances in American football players.
Tsimane hunter-gatherers have brains that age more slowly.
read more »
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