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In the Primal or "functional fitness" communities, I've noticed that bodybuilding gets a bad rap. The story goes that bodybuilders are only in it for the aesthetics. Or that their strength isn't "real," that they do too many isolation exercises that
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Today teams in the National Football League (NFL) made their final roster cuts. In most years, your ability to make the final roster of an NFL team is dependent on one factor: how well can you play football. This year, however, some teams used addit
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Has Medicine Reached the Digital Age? Five Key Obstacles Digital Technologies Still Need to Overcome
That is the title of a recent commentary published in the Journal of Clinical Pathways with my colleague David Gruber. New digital technologies have the potential to greatly improve our healthcare system on multiple fronts. Telemedicine allowed many
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We Primal folks love our giant omelets, guacamole burgers, and dark chocolate smeared with coconut butter — but what about when those foods don’t love us back? Over the years, I’ve heard from countless readers with food allergies, food restrictions,
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The first week of school, you may get creative with packed lunches, but most people start getting into a lunch routine that can become boring. These non-sandwich packed lunch ideas are sure to liven up your lunchboxes. If you’re in a rut when it com
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Research of the Week
The presence of ketones in the blood upregulates a biomarker associated with better brain health.
Time-restricted eating paired with strength training sheds fat and builds muscle.
Less selenium, worse glucose cont read more »
The presence of ketones in the blood upregulates a biomarker associated with better brain health.
Time-restricted eating paired with strength training sheds fat and builds muscle.
Less selenium, worse glucose cont read more »
An interesting paper from Kevin Chiu in the Journal of Health Economics looks at the relationship between certificate of need laws and health outcomes: Certificate of need (CON) regulations requires that health care providers obtain state approval b
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Hey folks! In this week’s Ask a Health Coach, Erin is answering your questions about how to fuel on race day, why overdoing cardio is linked to burnout, and how to squeeze more (effective) exercise into an already busy day. Post your questions over
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