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We Primal folks love our giant omelets, guacamole burgers, and dark chocolate smeared with coconut butter — but what about when those foods don’t love us back? Over the years, I’ve heard from countless readers with food allergies, food restrictions,
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The first week of school, you may get creative with packed lunches, but most people start getting into a lunch routine that can become boring. These non-sandwich packed lunch ideas are sure to liven up your lunchboxes. If you’re in a rut when it com
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Research of the Week
The presence of ketones in the blood upregulates a biomarker associated with better brain health.
Time-restricted eating paired with strength training sheds fat and builds muscle.
Less selenium, worse glucose cont read more »
The presence of ketones in the blood upregulates a biomarker associated with better brain health.
Time-restricted eating paired with strength training sheds fat and builds muscle.
Less selenium, worse glucose cont read more »
An interesting paper from Kevin Chiu in the Journal of Health Economics looks at the relationship between certificate of need laws and health outcomes: Certificate of need (CON) regulations requires that health care providers obtain state approval b
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Hey folks! In this week’s Ask a Health Coach, Erin is answering your questions about how to fuel on race day, why overdoing cardio is linked to burnout, and how to squeeze more (effective) exercise into an already busy day. Post your questions over
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For years, Medicare and other payers have used quality measures to evaluate the quality of care patients receive at various types of providers settings (e.g., hospital, home health agencies, skilled nursing homes). For some payers, higher quality sc
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Traditional cost-effectiveness measures measures treatment value based on how it affects your health. Health is often decomposed into longevity (i.e., survival) and quality of life while alive. However, Nobel laureate Amartya Sen argued that improve
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The ability of the human population to produce unending reams of utterly nonsensical health and wellness trends is unparalleled. Never content to rest on our laurels, humankind feels compelled to come up with some wellness trend or another. Some of
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