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The Urban Institute has an interesting report titled Obesity Across America. Being overweight (BMS>25), obese (BMI>30) or severely obese (BMI>40) is very common in the U.S. with three quarters of individuals being overweight and nearly half obese. O
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Hey folks, Board-Certified Health Coach Erin Power is here to answer your questions about how to get your kids to eat healthier. Whether you have teens in the house or are just starting your baby on solids, you’ll learn actionable tips on transition
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In today's Dear Mark, I'm tackling a reader's question regarding a new workout that's apparently all the rage on social media. I'm not much for hopping on viral fitness trends myself, but I'm always interested in keeping my finger on the pulse of wh
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Coffee, collagen, and chocolate? That's three of our favorite things in one recipe! While this chocolate bomb recipe might sound too good to be true, you can make this decadent coffee upgrade at home using your collagen coffee creamer from Primal Ki
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In the United Kingdom, the National Institute for Health and Care Excellence (NICE) made an update to their health technology evaluations manual in January 2022. Of particular interest, section 6.2 of the manual states that the review committee “wil
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Research of the Week
More meat, longer life.
Colon cancer patients who survive and eat lots of meat do just fine.
Resistance training is the most effective exercise modality for seniors who want to improve cognitive function.
Mor read more »
More meat, longer life.
Colon cancer patients who survive and eat lots of meat do just fine.
Resistance training is the most effective exercise modality for seniors who want to improve cognitive function.
Mor read more »
Dear Mark, Your website inspired me to join a CSA this past year, and I’m looking forward to frequenting my local farmers' market again this summer. I absolutely love all the produce selections, but this has opened my eyes to how limited I am in the
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Composting is one of those things that everyone agrees is good. There are literally no downsides, only benefits. Composting creates nutrient-dense, well-fertilized soil. Composting means "food waste" is no longer wasteful. Composting is better for t
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