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I grew up eating three meals a day, but now that I'm much more active, exercising regularly and keeping up with my two girls, I need to refuel more often. So eating four or five smaller meals each day works much better for me. What about you? read more »
Sometimes it's the little things we do to keep on track for optimal health that make a difference. Most of the time they take just a few minutes, or even seconds, to do. Taking care of your feet is one such activity, and I ask you, what have you do
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Modern day living is now a highly competitive sport. The field events are well established: catching a bus driven by a cynical driver, getting a promotion at job, getting good grades in college, getting a grant for research, getting your research pa
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By Robert Laszweski Congressional Democrats tried to take a big bite out of private Medicare last week in an attempt to pay for an 18-month fix to the upcoming July 1 10.6 percent reduction in Medicare physician payments. The effort,...
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