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The following is a slightly modified version of an email that went out to all Mark’s Daily Apple readers who openly expressed (either in the comment boards or via email) their interest in being participants in the 30-Day Primal Health Challeng
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Looking for a way to strengthen your shoulders? This move seems easy, but once you do a few reps, you'll see it's more challenging than it looks, since it targets the tiny muscles of the rotator cuff. If you have a shoulder injury, use a lighter dum
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