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Hey folks, Board-Certified Health Coach Chloe Maleski is here to answer your questions about what to eat (and what to avoid) when you’re feeling anxious. Struggle with stress, anxiety, or overwhelm? We’re here with guidance and support! Have a quest
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That is the topic of a commentary by Carroll et al. (2022) in Health Services Research. The first issue they discuss is access to care. A core challenge in rural communities is declining access to hospital care. Eight percent of rural hospitals have
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The stereotype of a typical college student’s diet is pretty grim. Ramen and fast food. Keggers and 2 a.m. pizza. All-nighters fueled by Red Bull and Cool Ranch Doritos®. Mostly tragic dining hall food. As with most stereotypes, this isn’t an accura
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On Labor Day, I review the findings from a study published last year from Yang et al. (2021) titled “The effects of remote work on collaboration among information workers“. The study examined data on more than 60,000 workers at Microsoft
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Research of the Week
More ultra-processed food, more colorectal cancer.
More fasting insulin, higher mortality.
Better glucose control, better cognitive function (in adolescent type 1 diabetics).
Low-salt diets promote osteoporos read more »
More ultra-processed food, more colorectal cancer.
More fasting insulin, higher mortality.
Better glucose control, better cognitive function (in adolescent type 1 diabetics).
Low-salt diets promote osteoporos read more »
In recent years, policymakers and payers have been focused increasingly not only on how new health technologies improve overall health, but also whether they can reduce health disparities. Oftentimes, however, discussions around health disparities a
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There are some crazy crash diets out there. You’ve got the cabbage diet, where people live (or try to live) off of cabbage soup for weeks at a time. You’ve got the gelatin diet of the 70s, where people would try to lose weight by eating only gelatin
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If you think about it, many of our everyday movements require us to balance on one leg. When you break into a light jog to catch a bus or catch up to your colleague in the hallway, there’s a brief period in each step when you’re balancing on one leg
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