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We should all be getting a moderate amount of cardio almost daily. Can you separate the fitness facts from the fitness fiction? Take this quiz and see if you know how to get it up (your heart rate, that is).
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I'm one of those people that has to listen to music when working out alone. The snappy fast beats motivate me to keep moving, especially up hills or in the last five minutes of my workout when all I want is to be done. I've asked you what songs you
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Sorry to spread the bad news, but we have yet another recall to deal with. Whole Foods voluntarily recalled more than 1.2 million pounds of ground beef that has come from Coleman Natural Beef's Nebraska Beef processing plant. It pains me to say it b
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