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If you haven't gotten the memo: Whole grains are healthy. Millet, barley, and oats are considered good carbs since they offer a great combination of fiber, protein, and vitamins; they fill you up and help you sustain your energy. One down side to wh
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This weekend, I urge you to take advantage of the cooling temperatures when you take care of your weekend business and literally run an errand.
Need to return books to the library? Put them in a backpack and run there. Imagine how easy th read more »
Need to return books to the library? Put them in a backpack and run there. Imagine how easy th read more »
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