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Megan Thee Stallion is known for a lot of things: coining Hot-Girl Summer, making excellent music, and generally being a talented multihyphenate. Over the last two years or so, she's also become a fitness icon, sharing her intense workouts on Instag
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Whether you're low on home gym space or you want to fit in a workout while traveling, resistance-band workouts are the way to go - the bands are small, lightweight, and use tension to challenge your muscles beyond using your own bodyweight. You may
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Not sure what to be this Halloween? Take our advice and turn to the classic (but by no means boring) '80s workout costume. If you have any workout clothes lying around, it's easy enough to pull off, and spooky season should be spent enjoying haunted
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Adding chia seeds or flaxseeds to smoothies, protein balls, and oatmeal isn't new. People have been leaning on these seeds for ages to give their recipes more nutrients in a low-effort way, hoping these simple additions can give their bodies a read more »
In 2019, when I was 38 years old, I decided to get a preventative mastectomy.
I didn't come to my decision overnight, though. My family history played a huge part. My mother had passed away at age 68 after a three-year battle with stage 4 read more »
The Peloton app has become the go-to workout platform for a lot of people who can't make it to the gym or just prefer to sweat without leaving the house (see: naked Christopher Meloni). Personally, Peloton has given me the means to work out my stres
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The 2023 Nobel Prize in Physiology or Medicine went to Katalin Karikó and Drew Weissman. The prizewinner’s work lead to the development of COVID-19 vaccines which averted millions of deaths worldwide. The Nobel Prize press release describes th
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Women's sports are in a moment of transformation - and that includes their uniforms. At the FIFA Women's World Cup, which ran from July 20 to Aug. 20 in Australia and New Zealand, not many athletes wore white shorts. That's because teams are d read more »
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