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Hydrogen water is water that's been infused with extra hydrogen gas to increase the antioxidant and anti-inflammatory potential, drawing on years of research by medical professionals who have been exploring the benefits of inhaled hydrogen for cardi
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Breakfast, lunch, dinner - heck, even dessert. There's really no bad time to have a smoothie. Not only are smoothies delicious, but they're also easy to prep and take on the go, totally customizable, and a great way to sneak in some extra veggies. A
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If you've never been to a barre class, it might sound gentle or even a bit froufrou - but those who've been to barre know that this type of workout burns in a one-of-a-kind way. Though it's low-impact and uses micro movements and small weights read more »
Yet another celebrity is the subject of disappointing pregnancy speculation. On Oct. 24, Vanessa Hudgens shared a sweet Instagram video recapping her recent bachelorette weekend in Aspen. But instead of focusing on her adorable bridal outfits read more »
There's nothing quite like a good dumbbell workout. While lifting heavy barbells is a great way to strengthen your lower body, you should never underestimate the power of a simple pair of weights - especially because they're a lot more accessible if
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Let's be real - one of the greatest workout motivators is new gear. Whether you're constantly eyeing activewear leggings or you're open to splurging on all kinds of workout clothes, the thrill of fresh fitness gear is hard to resist. And since we're
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Nausea (aka feeling sick to your stomach) is one of the worst feelings. Not only does it usually mean that you're on verge of vomiting, it can also be accompanied by dizziness and lightheadedness, too. There are tons of reasons why you might f read more »
Powerhouse players Angel Reese and Flau'jae Johnson helped Louisiana State University clinch the NCAA women's basketball title during March Madness 2023. But the two are role models both on and off the court, as well-known for their tactical g read more »
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