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It's no secret that lunges can help strengthen the muscles in your hips, glutes, and hamstrings, as well as improve your balance and flexibility. But if your knees are feeling strained after a set, you may be wondering whether lunges are actua read more »
Aptly named for the city that they originated in, Brussels sprouts have been growing in the cool, lush Belgian countryside for over 400 years. These mini cabbages may be small in size, but they're mighty in, well, pretty much everything else. read more »
Ever wonder what the Kardashians get each other for Christmas? Well, their holiday shopping starts the same time as the rest of us - on Black Friday. And Khloé Kardashian is letting POPSUGAR in on some of her top wellness picks for this year. read more »
A helpful article from Mattingly et al. (2023) describes history, business practices, economics, and policy for pharmacy benefit managers (PBMs). Part of this article explains how PBMs make money. They claim there are three primary avenues. Rebate r
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The Primal Blueprint, and the book of the same name, offers a framework for achieving your personal best health, vitality, and longevity. It is organized into 10 Primal Laws derived from anthropology, sociology, biology, psychology, and common sense
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988, the nation's mental health-specific crisis hotline was launched in July 2022 as immediate resource for people experiencing mental health emergencies like suicide ideation, addiction, panic attacks, and more.
But since its inception read more »
Working from home has its perks, and one of them is being able to create an office environment that aligns with your wellness goals. Having a home gym or a piece of exercise equipment goes a long way, but if you're in back-to-back meetings, it can b
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Collective grief is something most of us are familiar with, whether we acknowledge it or not. It's the result of living through the pandemic or experiencing natural disasters, deaths of iconic figures, or any unexpected loss shared with a comm read more »
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