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I began teaching yoga in 2012, and since then, I've often been asked about the difference between yoga and Pilates. People often believe the two can easily be interchanged and that they both have the same benefits. Though yoga and Pilates are read more »
Kettlebells don't get the love that they should. They may seem reserved for advanced exercisers, but really, kettlebells are beginner-friendly and "one of the most versatile pieces of equipment," says Danielle Gertner, a NASM-certified personal trai
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This is a question that can be answered empirically but doing so is challenging. While cross-country comparisons are feasible for comparing public and private health care provisions, often there are many other differences between health care systems
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Every fitness studio has its own approach to hyping up its visitors and inspiring a sense of accomplishment. For F45, it's a combination of 45-minute functional training sessions programmed for efficiency and fostering camaraderie with a "team read more »
Welcome to Breathe Fitsugar, a wellness spinoff of our popular Class Fitsugar and Dance Fitsugar series that focuses on meditation, movement, and mindfulness. Join certified yoga instructor Nikki Nie for our first episode, a powerful yoga flow inten
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I’m a grandpa now. Twice over. My daughter Devyn has a girl and boy. I have a granddaughter and grandson. Over the last couple decades, it’s represented the single most impactful change in how I view myself in the grand scheme of things—far more eve
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Research of the Week Lower EPA/AA ratio, higher risk of coronary plaque rupture. Linoleic acid increases pediatric asthma. Psychosis patients have lower brain creatine and choline. Seaweed intake protects against metabolic syndrome in genetically vu
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Editor's note: We at POPSUGAR recognize that not everyone who has a vagina is a woman. For this particular story, the expert we interviewed referred to people with vaginas as women.
Have you ever had amazing sex with your partner only to experi read more »
Have you ever had amazing sex with your partner only to experi read more »
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