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From cheerlebrities to celebrities, members of the Navarro College Cheer Team at the center of Netflix's enthralling six-part docuseries, Cheer, recently appeared on The Ellen DeGeneres Show to perform one of their famous routines. La'Darius Marshal
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___ Dr. Elkhonon Goldberg, in discussing the human brain’s frontal lobes in his excellent book The Wisdom Paradox, highlights that “executive intelligence” includes the ability to “penetrate other people’s minds, and that starts with an interest in
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If you're eating a vegan diet or just want to eat more plant-based foods, but you're also worried about getting enough protein, stock your pantry, purse, or gym bag with these protein bars. They all offer a quick and delicious way to get at least 10
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When you only have 15 minutes to whip up a workout, and you don't have time to drive to the gym or get out equipment, do this bodyweight workout. It may be short, but saying it's intense is an understatement!
This workout involves basic bodywei read more »
This workout involves basic bodywei read more »
On occasion, a reliable and tasty basic cookie recipe that's remade to be keto-friendly can be useful when you need to bake something for the kids' class but don't want to pump the already energetic kids full of refined sugar, when you're having gue
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I finished (um, binged) Netflix's popular docu-series Cheer a week and a half ago, and my heart still hasn't stopped pounding from the finale. As you might recall, the stakes couldn't have been higher: the Navarro College cheer team had just s read more »
Kelsey Wells, a Sweat app trainer and creator of the PWR program, shares four upper-body exercises that will not only help you build strength but also help with correcting your postural alignment. From her new PWR 4.0 program, which includes new wor
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A survey in the UK showed that the gap in health between rich and poor is widening. From the US perspective that comes as a bit of a surprise. After all, don’t the Brits have universal healthcare through the NHS? But of course, social determinants o
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