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We're all for training hard, but we can't stress enough how important it is to recover after your workouts and take rest days. If you never press the pause button and allow your body to recover from workouts, you may experience overtraining syndrome
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As a working mother, Heather Petri, age 45, told POPSUGAR, "I'd been putting myself last for as long as I could remember." After being diagnosed with hypertension and cardiomyopathy in her 30s, she knew she needed to take charge of her health. She l
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Don't have time to hit the gym for an hour? You don't need to! This workout takes under 15 minutes to complete and works every muscle. At first glance, it may not look that hard. "It's just three rounds," you might think, but even though it's quick,
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If your schedule is feeling tight, don't skip your workout. We have made a quick calorie-burning workout just for you. In only 20 minutes, you can burn up to 200 calories. So grab a set of five-pound dumbbells if you have them, press play, and work
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Darius Lakdawalla has an very interesting review article in the Journal of Economic Literature on the Economics of the pharmacuetical industry. Do read the whole thing, but below I have listed some highlights. A model of firm R&D decisions Lakd
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In my opinion, one of the most underrated and underused areas of the gym is the free weights section. "Free weights" is just a fancy name for dumbbells, and aside from the barbell, they're my favorite piece of equipment in the gym because of t read more »
There's nothing wrong with taking a break from working out. Sometimes it's intentional and other times we find ourselves with no idea how we fell off the fitness train. Regardless of the reasoning, if you're ready to get back into shape, I created a
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I know there are no quick fixes when it comes to weight loss. Drinking apple cider vinegar every day or doing a detox won't make a huge, permanent difference to the scale. So when I decided to drink green tea for a week instead of coffee, it wasn't
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