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You sit in a car to commute to your desk job, where you sit for eight or more hours, only to continue the ever-popular tush time by sitting on your commute home. Of course, once there, you end up back on a chair at the dinner table and then plop you
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Colleen Tronlone, age 31, began her weight-loss journey at 250 pounds. It took her just 16 months to lose an astonishing 104 pounds! Keep reading to learn about how her diet (spoiler: it's plant-based!) and workout routine transformed her body and h
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Tonight we welcome in the New Year, hoping and praying that it will be even better than the last.It's customary to greet each other with this warm wish:לְשָׁנָה טוֹבָה תִכָּתֵבוּ וְתֵּחָתֵמוּ"L'shanah tovah tikatev v'taihatem (May you be inscribed a
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We get it. You want to work out, but you don't want to leave the house. But you also don't know what to do. And you don't have any fitness equipment either. For us, this isn't a reason to skip a sweat sesh; it's the perfect time to say to your Amazo
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You want to lose body fat and gain muscle definition at the same time. Is it possible to do both simultaneously? Yes! This pyramid designed by personal trainer Dimitri Peskin from @evolvetrainingsystem breaks down what it takes to lean bulk, which D
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___ Mindfulness meditation can help us lead happier, healthier lives … at least according to science. Yet many of us still balk at the idea of practicing it ourselves. Perhaps we fear that meditation is too new agey, or it might slow us down or lead
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If you're following the keto diet, the low-carb, high-fat diet that's helped countless people lose weight, then you may feel like you're missing out on pumpkin spice season. All of the delicious treats of the season, such as pumpkin spice lattes, pu
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Yesterday, I discussed the idea of managed competition in California. One of the original tenets of managed competition was insurers having integrated, mutually exclusive provider networks. This would mean much more consolidation on the provider s
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