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The game of weight loss looks different for everyone, but there are a few constants that remain pretty similar across the board. One thing we know we need to get closer to weight loss is exercise, including cardio. We talked to celebrity train read more »
Melissa Mountain, age 35, was so excited to be getting married to the love of her life, but she was ready for a change. Weighing in at 250 pounds, she told POPSUGAR, "I started my weight-loss journey on Nov. 7, 2017, in anticipation of my wedding."
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When you start a new diet or healthy lifestyle, it can be so hard to figure out exactly what to eat day in and day out. And if you're anything like me, you can also fall into a rut of eating the same thing every day - once I've figured out the nutri
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No, not that Liam (although he's probably getting a life insurance quote from his agent), but rather Life Insurance Awareness Month.And FoIB Brian D has his own really interesting and helpful post about how easy it is to figure out how much life ins
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So, interesting Twitter discussion over the weekend:I agreed up to a point, but asked for a clarification of what "vital services" meant.To which I received this reply:Sigh.Here's what's so frustrating to me: pro-choice folks want me to pay for thei
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As much as I love being a trainer, I love learning different techniques and concepts from my peers. I had the opportunity to work out with J Lo's trainer, David Kirsch, and he shared some of his go-to strengthening leg and booty exercises with me. I
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If you've found that planks and other ab exercises are becoming too easy, I've got the upgrade you need: crocodile walks. This move is no joke and has become one of my staple ab exercises for a strong, sculpted core. I love this exercise becau read more »
Praised by many as a superfood, wheatgrass is made from the freshly sprouted leaves of the wheat plant. I've seen signage at juice shops across the country touting the myriad benefits - it detoxes your body, supports your immune system, makes read more »
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