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My gym time is sacred. The precious hour I carve out of my day feels like a gift to myself - some much-needed space to work on my physical and mental wellbeing. My low-impact cardio is a moving meditation; my strength training, a sweaty but re read more »
When it comes to my health, the more I know, the better. I'm the type of person who always wants to see the numbers on my blood pressure reading, just in case. I've been known to carry a pulse oximeter in my bag, order my own bloodwork, and ev read more »
When it comes to New York City fitness studios, I liken myself to a seasoned sleuth - a PI for the Pilates era. I've emerged from inferno-esque mat classes, shed tears, exorcised inner demons, and unleashed cathartic screams in pursuit of that eupho
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Join trainer Jake DuPree for a fast and furious full-body workout. Expect a combination of bodyweight moves like lunges and planks with Pilates exercises like The Saw. DuPree also includes some of their signature moves like "bend and snap" and "run
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Anyone is susceptible to ovarian cysts, and they're not entirely uncommon, but oftentimes, the symptoms are invalidated or difficult to recognize - even for celebrities. This is a phenomenon Miley Cyrus is familiar with, having dealt with an o read more »
Welcome to Therapist's Corner with Israa Nasir, a recurring column where we unpack the deeper psychological and emotional themes behind today's biggest pop culture moments. From viral entertainment trends to sports controversies and literary b read more »
I remember going to my first WNBA game, back in the day when no one quite knew what to make of a women's professional basketball league. It was an Los Angeles Sparks game at the Forum in Inglewood, CA, and hall-of-famer Lisa Leslie was the sta read more »
If you've ever walked into a gym and felt your confidence shrink faster than your water bottle in the sauna, welcome. You may have met gymtimidation. I know her very well.
I'm a certified fitness instructor. I've lost over 100 pounds, pa read more »
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