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<title>Health Care International / Health Links</title>
<link>http://www.healthcareinternational.net</link>
<description>HealthCare International Network  votes</description>
<pubDate>Wed, 13 May 2026 09:38:44 UTC</pubDate>
<language>en</language>
<item>
<title><![CDATA[A Case For Line Dancing as a Cardio Workout]]></title>
<link>http://www.healthcareinternational.net/HealthRelated/A_Case_For_Line_Dancing_as_a_Cardio_Workout/</link>
<comments>http://www.healthcareinternational.net/HealthRelated/A_Case_For_Line_Dancing_as_a_Cardio_Workout/</comments>
<pubDate>Wed, 13 May 2026 05:38:44 UTC</pubDate>
<dc:creator>Health-Care-International</dc:creator>
<category>Health Related</category>
<guid>http://www.healthcareinternational.net/HealthRelated/A_Case_For_Line_Dancing_as_a_Cardio_Workout/</guid>
<description><![CDATA[Grab your cowboy hat and pull on your best boots, because the girlies are line dancing. &quot;My friends literally skip the gym to learn new dances,&quot; my Gen Z sister tells me back in Arizona. Line dancing isn't necessarily a groundbreaking activity<br/><br/>4 Vote(s) ]]></description>
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<title><![CDATA[Is Padel the Newest &quot;It&quot; Sport? I Tried It to Find Out]]></title>
<link>http://www.healthcareinternational.net/HealthRelated/Is_Padel_the_Newest_It_Sport_I_Tried_It_to_Find_Out/</link>
<comments>http://www.healthcareinternational.net/HealthRelated/Is_Padel_the_Newest_It_Sport_I_Tried_It_to_Find_Out/</comments>
<pubDate>Thu, 07 May 2026 05:36:50 UTC</pubDate>
<dc:creator>Health-Care-International</dc:creator>
<category>Health Related</category>
<guid>http://www.healthcareinternational.net/HealthRelated/Is_Padel_the_Newest_It_Sport_I_Tried_It_to_Find_Out/</guid>
<description><![CDATA[Think of padel as pickleball's cool older sister. The rackets are thick and dense, making a satisfying &quot;thwack&quot; every time the yellow tennis ball hits against the perforated surface. Players move across a much larger court in pairs, without ha<br/><br/>4 Vote(s) ]]></description>
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<title><![CDATA[Cynthia Erivo's Me-Time Is Marathon Training]]></title>
<link>http://www.healthcareinternational.net/HealthRelated/Cynthia_Erivos_Me-Time_Is_Marathon_Training/</link>
<comments>http://www.healthcareinternational.net/HealthRelated/Cynthia_Erivos_Me-Time_Is_Marathon_Training/</comments>
<pubDate>Fri, 01 May 2026 05:36:35 UTC</pubDate>
<dc:creator>Health-Care-International</dc:creator>
<category>Health Related</category>
<guid>http://www.healthcareinternational.net/HealthRelated/Cynthia_Erivos_Me-Time_Is_Marathon_Training/</guid>
<description><![CDATA[Cynthia Erivo knows how to keep the pace. At the London Marathon on April 26, she beat her own personal record by almost 14 minutes, finishing strong with a wicked fast time of 3:21:40. (That's an average split of 7:41, for those crunching the<br/><br/>4 Vote(s) ]]></description>
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<title><![CDATA[The $13 Essential That Gets Madisen Skinner Hyped Before a Volleyball Match]]></title>
<link>http://www.healthcareinternational.net/HealthRelated/The_13_Essential_That_Gets_Madisen_Skinner_Hyped_Before_a_Volleyball_Match/</link>
<comments>http://www.healthcareinternational.net/HealthRelated/The_13_Essential_That_Gets_Madisen_Skinner_Hyped_Before_a_Volleyball_Match/</comments>
<pubDate>Thu, 26 Mar 2026 17:36:27 UTC</pubDate>
<dc:creator>Health-Care-International</dc:creator>
<category>Health Related</category>
<guid>http://www.healthcareinternational.net/HealthRelated/The_13_Essential_That_Gets_Madisen_Skinner_Hyped_Before_a_Volleyball_Match/</guid>
<description><![CDATA[The Expert Edit features interviews with specialists about the products they swear by in their chosen field. For this installment, we spoke with Madisen Skinner, professional volleyball player, NCAA champion, and Red Bull athlete. She shares the gea<br/><br/>4 Vote(s) ]]></description>
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<title><![CDATA[Amazona4s Big Spring Sale Fitness Deals to Shop Early - Including Issa Raea4s Headphones]]></title>
<link>http://www.healthcareinternational.net/HealthRelated/Amazon%E2%80%99s_Big_Spring_Sale_Fitness_Deals_to_Shop_Early_-_Including_Issa_Rae%E2%80%99s_Headphones/</link>
<comments>http://www.healthcareinternational.net/HealthRelated/Amazon%E2%80%99s_Big_Spring_Sale_Fitness_Deals_to_Shop_Early_-_Including_Issa_Rae%E2%80%99s_Headphones/</comments>
<pubDate>Mon, 16 Mar 2026 05:37:43 UTC</pubDate>
<dc:creator>Health-Care-International</dc:creator>
<category>Health Related</category>
<guid>http://www.healthcareinternational.net/HealthRelated/Amazon%E2%80%99s_Big_Spring_Sale_Fitness_Deals_to_Shop_Early_-_Including_Issa_Rae%E2%80%99s_Headphones/</guid>
<description><![CDATA[It's almost time for the first big Amazon sale of the year: Amazon's Big Spring Sale, which kicks off March 22 and runs through the end of the month. While we're counting down to the 10-day shopping event, there's even better news: early deals are a<br/><br/>4 Vote(s) ]]></description>
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<title><![CDATA[I'm a Health and Fitness Editor - Here Are the Best Products For a Healthy New Year]]></title>
<link>http://www.healthcareinternational.net/HealthRelated/Im_a_Health_and_Fitness_Editor_-_Here_Are_the_Best_Products_For_a_Healthy_New_Year/</link>
<comments>http://www.healthcareinternational.net/HealthRelated/Im_a_Health_and_Fitness_Editor_-_Here_Are_the_Best_Products_For_a_Healthy_New_Year/</comments>
<pubDate>Mon, 02 Feb 2026 17:37:10 UTC</pubDate>
<dc:creator>Health-Care-International</dc:creator>
<category>Health Related</category>
<guid>http://www.healthcareinternational.net/HealthRelated/Im_a_Health_and_Fitness_Editor_-_Here_Are_the_Best_Products_For_a_Healthy_New_Year/</guid>
<description><![CDATA[When a new year rolls around, there's always so much motivation to make small adjustments to improve our health and fitness. Whether you're focused on fitness goals, carving out space for self-care, or just looking to feel like the best version of y<br/><br/>4 Vote(s) ]]></description>
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<title><![CDATA[Sugar Plum Fairy Sara Mearns Danced Through Hearing Loss and Depression For Too Long]]></title>
<link>http://www.healthcareinternational.net/HealthRelated/Sugar_Plum_Fairy_Sara_Mearns_Danced_Through_Hearing_Loss_and_Depression_For_Too_Long/</link>
<comments>http://www.healthcareinternational.net/HealthRelated/Sugar_Plum_Fairy_Sara_Mearns_Danced_Through_Hearing_Loss_and_Depression_For_Too_Long/</comments>
<pubDate>Mon, 22 Dec 2025 17:36:23 UTC</pubDate>
<dc:creator>Health-Care-International</dc:creator>
<category>Health Related</category>
<guid>http://www.healthcareinternational.net/HealthRelated/Sugar_Plum_Fairy_Sara_Mearns_Danced_Through_Hearing_Loss_and_Depression_For_Too_Long/</guid>
<description><![CDATA[Image Source: Erin BainoIt's 10 a.m. on a Friday and Sara Mearns is in her dressing room wearing a purple chunky-knit sweater with her hair down, tousled and tossed to one side. Her casual appearance isn't what you might expect for &quot;The Nutcra<br/><br/>4 Vote(s) ]]></description>
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<title><![CDATA[Anthony Ramosa4s Next Role? Marathon Runner and Wellness Aficionado]]></title>
<link>http://www.healthcareinternational.net/HealthRelated/Anthony_Ramos%E2%80%99s_Next_Role_Marathon_Runner_and_Wellness_Aficionado/</link>
<comments>http://www.healthcareinternational.net/HealthRelated/Anthony_Ramos%E2%80%99s_Next_Role_Marathon_Runner_and_Wellness_Aficionado/</comments>
<pubDate>Mon, 01 Dec 2025 17:37:22 UTC</pubDate>
<dc:creator>Health-Care-International</dc:creator>
<category>Health Related</category>
<guid>http://www.healthcareinternational.net/HealthRelated/Anthony_Ramos%E2%80%99s_Next_Role_Marathon_Runner_and_Wellness_Aficionado/</guid>
<description><![CDATA[There are very few challenges Anthony Ramos isn't willing to take on. Since his 2015 breakout role in the hit Broadway musical &quot;Hamilton,&quot; the Puerto Rican actor has carved out an impressive path for himself - quickly becoming one of the most <br/><br/>4 Vote(s) ]]></description>
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<title><![CDATA[The Best At-Home Saunas, From Sabrina Carpenter's to a $250 Option]]></title>
<link>http://www.healthcareinternational.net/HealthRelated/The_Best_At-Home_Saunas_From_Sabrina_Carpenters_to_a_250_Option/</link>
<comments>http://www.healthcareinternational.net/HealthRelated/The_Best_At-Home_Saunas_From_Sabrina_Carpenters_to_a_250_Option/</comments>
<pubDate>Tue, 18 Nov 2025 05:36:10 UTC</pubDate>
<dc:creator>Health-Care-International</dc:creator>
<category>Health Related</category>
<guid>http://www.healthcareinternational.net/HealthRelated/The_Best_At-Home_Saunas_From_Sabrina_Carpenters_to_a_250_Option/</guid>
<description><![CDATA[Unwinding in a sauna is one of the hottest ways to improve your health. While many wellness trends can be based on opinion, saunas have the science to back up their health claims. A 2022 study in the American Journal of Physiology found that exercis<br/><br/>4 Vote(s) ]]></description>
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<title><![CDATA[I Tried Amaya Papaya's Wellness Routine For Strength and Self-Love]]></title>
<link>http://www.healthcareinternational.net/HealthRelated/I_Tried_Amaya_Papayas_Wellness_Routine_For_Strength_and_Self-Love/</link>
<comments>http://www.healthcareinternational.net/HealthRelated/I_Tried_Amaya_Papayas_Wellness_Routine_For_Strength_and_Self-Love/</comments>
<pubDate>Mon, 17 Nov 2025 17:35:37 UTC</pubDate>
<dc:creator>Health-Care-International</dc:creator>
<category>Health Related</category>
<guid>http://www.healthcareinternational.net/HealthRelated/I_Tried_Amaya_Papayas_Wellness_Routine_For_Strength_and_Self-Love/</guid>
<description><![CDATA[Sensitive gangsters rise up. Amaya &quot;Papaya&quot; Espinal initially joined season seven of &quot;Love Island USA&quot; looking for love with another islander. But in the end, it was the love she had for herself that truly won us over.  From candid affirmation<br/><br/>4 Vote(s) ]]></description>
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<title><![CDATA[10 Rowing Equipment Favorites, From Bestselling Shorts to an Editor-Loved Bottle]]></title>
<link>http://www.healthcareinternational.net/HealthRelated/10_Rowing_Equipment_Favorites_From_Bestselling_Shorts_to_an_Editor-Loved_Bottle/</link>
<comments>http://www.healthcareinternational.net/HealthRelated/10_Rowing_Equipment_Favorites_From_Bestselling_Shorts_to_an_Editor-Loved_Bottle/</comments>
<pubDate>Sat, 08 Nov 2025 05:35:50 UTC</pubDate>
<dc:creator>Health-Care-International</dc:creator>
<category>Health Related</category>
<guid>http://www.healthcareinternational.net/HealthRelated/10_Rowing_Equipment_Favorites_From_Bestselling_Shorts_to_an_Editor-Loved_Bottle/</guid>
<description><![CDATA[Whether you're a bonafide rower, have always dreamt of joining a crew team, or just want a new high-intensity toy for your home workouts, rowing machines have loads of benefits. Since rowing works 86 percent of your muscles, it's an especially effic<br/><br/>4 Vote(s) ]]></description>
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<title><![CDATA[Dona4t Talk to Azzi Fudd Before She's Done Her Pre-Game Bathroom Routine]]></title>
<link>http://www.healthcareinternational.net/HealthRelated/Don%E2%80%99t_Talk_to_Azzi_Fudd_Before_Shes_Done_Her_Pre-Game_Bathroom_Routine/</link>
<comments>http://www.healthcareinternational.net/HealthRelated/Don%E2%80%99t_Talk_to_Azzi_Fudd_Before_Shes_Done_Her_Pre-Game_Bathroom_Routine/</comments>
<pubDate>Wed, 05 Nov 2025 17:36:12 UTC</pubDate>
<dc:creator>Health-Care-International</dc:creator>
<category>Health Related</category>
<guid>http://www.healthcareinternational.net/HealthRelated/Don%E2%80%99t_Talk_to_Azzi_Fudd_Before_Shes_Done_Her_Pre-Game_Bathroom_Routine/</guid>
<description><![CDATA[Azzi Fudd isn't your typical college student. As a guard for the esteemed UConn Huskies basketball team, she's stepped into the ever-growing spotlight on women's sports - all while balancing classes, her &quot;Fudd Around and Find Out&quot; podcast, and<br/><br/>4 Vote(s) ]]></description>
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<title><![CDATA[The Goths Have Strong Feelings About Gymwear]]></title>
<link>http://www.healthcareinternational.net/HealthRelated/The_Goths_Have_Strong_Feelings_About_Gymwear/</link>
<comments>http://www.healthcareinternational.net/HealthRelated/The_Goths_Have_Strong_Feelings_About_Gymwear/</comments>
<pubDate>Tue, 21 Oct 2025 17:37:10 UTC</pubDate>
<dc:creator>Health-Care-International</dc:creator>
<category>Health Related</category>
<guid>http://www.healthcareinternational.net/HealthRelated/The_Goths_Have_Strong_Feelings_About_Gymwear/</guid>
<description><![CDATA[I'm still not sure how I stumbled upon &quot;Halara goth&quot; TikTok, but the algorithm works in mysterious ways. In case our FYPs aren't aligned, a Halara goth is someone within the gothic subculture who frequently wears athleisure and goth-letic clot<br/><br/>4 Vote(s) ]]></description>
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<title><![CDATA[This 10-Minute Mat Pilates Workout Is Actually Good For Digestion]]></title>
<link>http://www.healthcareinternational.net/HealthRelated/This_10-Minute_Mat_Pilates_Workout_Is_Actually_Good_For_Digestion/</link>
<comments>http://www.healthcareinternational.net/HealthRelated/This_10-Minute_Mat_Pilates_Workout_Is_Actually_Good_For_Digestion/</comments>
<pubDate>Mon, 29 Sep 2025 17:38:19 UTC</pubDate>
<dc:creator>Health-Care-International</dc:creator>
<category>Health Related</category>
<guid>http://www.healthcareinternational.net/HealthRelated/This_10-Minute_Mat_Pilates_Workout_Is_Actually_Good_For_Digestion/</guid>
<description><![CDATA[Join PS Fit for an all-levels Pilates workout that requires no equipment, presented by Activia. You'll take it to the mat as fitness trainer Frances Flores leads you through movements to engage your core. You'll proceed quickly through exercises lik<br/><br/>4 Vote(s) ]]></description>
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<title><![CDATA[An Editor's Guide to Compression Gear, From De-Bloat Panties to Butt-Lifting Leggings]]></title>
<link>http://www.healthcareinternational.net/HealthRelated/An_Editors_Guide_to_Compression_Gear_From_De-Bloat_Panties_to_Butt-Lifting_Leggings/</link>
<comments>http://www.healthcareinternational.net/HealthRelated/An_Editors_Guide_to_Compression_Gear_From_De-Bloat_Panties_to_Butt-Lifting_Leggings/</comments>
<pubDate>Wed, 24 Sep 2025 17:37:04 UTC</pubDate>
<dc:creator>Health-Care-International</dc:creator>
<category>Health Related</category>
<guid>http://www.healthcareinternational.net/HealthRelated/An_Editors_Guide_to_Compression_Gear_From_De-Bloat_Panties_to_Butt-Lifting_Leggings/</guid>
<description><![CDATA[If you thought compression wearables were limited to butt-lifting leggings and recovery boots that are more function than fashion, think again. These days, the compression industry extends to socks useful for travel, a full-body lymphatic drainage c<br/><br/>4 Vote(s) ]]></description>
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<title><![CDATA[Brianna Pinto on Making Soccer More Inclusive and Beginner Product Recs]]></title>
<link>http://www.healthcareinternational.net/HealthRelated/Brianna_Pinto_on_Making_Soccer_More_Inclusive_and_Beginner_Product_Recs/</link>
<comments>http://www.healthcareinternational.net/HealthRelated/Brianna_Pinto_on_Making_Soccer_More_Inclusive_and_Beginner_Product_Recs/</comments>
<pubDate>Wed, 24 Sep 2025 17:37:03 UTC</pubDate>
<dc:creator>Health-Care-International</dc:creator>
<category>Health Related</category>
<guid>http://www.healthcareinternational.net/HealthRelated/Brianna_Pinto_on_Making_Soccer_More_Inclusive_and_Beginner_Product_Recs/</guid>
<description><![CDATA[The Expert Edit features interviews with specialists about the products they swear by in their chosen field. For the latest installment, we spoke to star athlete Brianna Pinto about her top soccer product recommendations.Soccer is in Brianna P<br/><br/>4 Vote(s) ]]></description>
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<title><![CDATA[Ciara Spills Her Fitness Secrets - and Creatine Is at the Top of Her List]]></title>
<link>http://www.healthcareinternational.net/HealthRelated/Ciara_Spills_Her_Fitness_Secrets_-_and_Creatine_Is_at_the_Top_of_Her_List/</link>
<comments>http://www.healthcareinternational.net/HealthRelated/Ciara_Spills_Her_Fitness_Secrets_-_and_Creatine_Is_at_the_Top_of_Her_List/</comments>
<pubDate>Mon, 08 Sep 2025 17:37:11 UTC</pubDate>
<dc:creator>Health-Care-International</dc:creator>
<category>Health Related</category>
<guid>http://www.healthcareinternational.net/HealthRelated/Ciara_Spills_Her_Fitness_Secrets_-_and_Creatine_Is_at_the_Top_of_Her_List/</guid>
<description><![CDATA[It's 10 a.m. on a Friday, and I'm watching Ciara's new music video, &quot;Low,&quot; (for the third time) in amazement. I'm scheduled to talk to her in about an hour, so I'm prepping my talking points. But I can't seem to get one thing off my mind: her <br/><br/>4 Vote(s) ]]></description>
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<title><![CDATA[A Message to All Hikers: It's OK to Be the Last One Up the Mountain]]></title>
<link>http://www.healthcareinternational.net/HealthRelated/A_Message_to_All_Hikers_Its_OK_to_Be_the_Last_One_Up_the_Mountain/</link>
<comments>http://www.healthcareinternational.net/HealthRelated/A_Message_to_All_Hikers_Its_OK_to_Be_the_Last_One_Up_the_Mountain/</comments>
<pubDate>Thu, 04 Sep 2025 17:36:42 UTC</pubDate>
<dc:creator>Health-Care-International</dc:creator>
<category>Health Related</category>
<guid>http://www.healthcareinternational.net/HealthRelated/A_Message_to_All_Hikers_Its_OK_to_Be_the_Last_One_Up_the_Mountain/</guid>
<description><![CDATA[&quot;Wait, why am I fighting for my life right now?&quot; I ask a member of the Adidas Terrex team. We haven't even made it to the trailhead yet, and I'm red in the face, sweating bullets like an eighth grader running the mile for the first time. I can<br/><br/>4 Vote(s) ]]></description>
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<title><![CDATA[This Wheelchair Dance Crew Is Making Movement Their Own]]></title>
<link>http://www.healthcareinternational.net/HealthRelated/This_Wheelchair_Dance_Crew_Is_Making_Movement_Their_Own/</link>
<comments>http://www.healthcareinternational.net/HealthRelated/This_Wheelchair_Dance_Crew_Is_Making_Movement_Their_Own/</comments>
<pubDate>Mon, 18 Aug 2025 17:38:36 UTC</pubDate>
<dc:creator>Health-Care-International</dc:creator>
<category>Health Related</category>
<guid>http://www.healthcareinternational.net/HealthRelated/This_Wheelchair_Dance_Crew_Is_Making_Movement_Their_Own/</guid>
<description><![CDATA[Dancers know they're being judged . . . most of the time. But the commentary doesn't always end when the curtain drops. Scrape through a few layers of glitter hairspray and Ardell Wispies, and you'll find yourself facing an uncomfortable truth<br/><br/>4 Vote(s) ]]></description>
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<title><![CDATA[Legend Breanna Stewart and Newcomer Paige Bueckers Share High Hopes For the WNBA]]></title>
<link>http://www.healthcareinternational.net/HealthRelated/Legend_Breanna_Stewart_and_Newcomer_Paige_Bueckers_Share_High_Hopes_For_the_WNBA/</link>
<comments>http://www.healthcareinternational.net/HealthRelated/Legend_Breanna_Stewart_and_Newcomer_Paige_Bueckers_Share_High_Hopes_For_the_WNBA/</comments>
<pubDate>Fri, 15 Aug 2025 17:40:27 UTC</pubDate>
<dc:creator>Health-Care-International</dc:creator>
<category>Health Related</category>
<guid>http://www.healthcareinternational.net/HealthRelated/Legend_Breanna_Stewart_and_Newcomer_Paige_Bueckers_Share_High_Hopes_For_the_WNBA/</guid>
<description><![CDATA[Paige Bueckers and Breanna Stewart stand at opposing ends of WNBA stardom. But as fellow UConn alumni, the sisterhood (and record-breaking prowess) runs deep: Stewart won Rookie of the Year back in 2016, simultaneously setting a single-season <br/><br/>4 Vote(s) ]]></description>
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<title><![CDATA[Taylor Swift's Posture-Correcting Sports Bra and 5 Other Forme Bestsellers]]></title>
<link>http://www.healthcareinternational.net/HealthRelated/Taylor_Swifts_Posture-Correcting_Sports_Bra_and_5_Other_Forme_Bestsellers/</link>
<comments>http://www.healthcareinternational.net/HealthRelated/Taylor_Swifts_Posture-Correcting_Sports_Bra_and_5_Other_Forme_Bestsellers/</comments>
<pubDate>Thu, 14 Aug 2025 05:38:12 UTC</pubDate>
<dc:creator>Health-Care-International</dc:creator>
<category>Health Related</category>
<guid>http://www.healthcareinternational.net/HealthRelated/Taylor_Swifts_Posture-Correcting_Sports_Bra_and_5_Other_Forme_Bestsellers/</guid>
<description><![CDATA[If you've ever wondered what sports bra kept Taylor Swift powering through her three-hour Eras Tour rehearsals, the answer is Forme. She was spotted in the Power Bra - yes, the one featured in Time - and reportedly owns it in multiple colors, along <br/><br/>4 Vote(s) ]]></description>
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<title><![CDATA[5 Years Into Retirement, Aly Raisman Is Still Learning How to Slow Down]]></title>
<link>http://www.healthcareinternational.net/HealthRelated/5_Years_Into_Retirement_Aly_Raisman_Is_Still_Learning_How_to_Slow_Down/</link>
<comments>http://www.healthcareinternational.net/HealthRelated/5_Years_Into_Retirement_Aly_Raisman_Is_Still_Learning_How_to_Slow_Down/</comments>
<pubDate>Wed, 06 Aug 2025 05:37:18 UTC</pubDate>
<dc:creator>Health-Care-International</dc:creator>
<category>Health Related</category>
<guid>http://www.healthcareinternational.net/HealthRelated/5_Years_Into_Retirement_Aly_Raisman_Is_Still_Learning_How_to_Slow_Down/</guid>
<description><![CDATA[Nearly a decade ago, Olympic gymnast Aly Raisman stepped off the podium for the last time. She went out with a bang, helping bring home the gold for Team USA alongside Gabby Douglas and Simone Biles - all true champions in their own right. But<br/><br/>4 Vote(s) ]]></description>
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<title><![CDATA[Jessica Biel Says She'll Be Doing Pilates &quot;My Entire Lifea4]]></title>
<link>http://www.healthcareinternational.net/HealthRelated/Jessica_Biel_Says_Shell_Be_Doing_Pilates_My_Entire_Life%E2%80%9D/</link>
<comments>http://www.healthcareinternational.net/HealthRelated/Jessica_Biel_Says_Shell_Be_Doing_Pilates_My_Entire_Life%E2%80%9D/</comments>
<pubDate>Mon, 04 Aug 2025 17:37:36 UTC</pubDate>
<dc:creator>Health-Care-International</dc:creator>
<category>Health Related</category>
<guid>http://www.healthcareinternational.net/HealthRelated/Jessica_Biel_Says_Shell_Be_Doing_Pilates_My_Entire_Life%E2%80%9D/</guid>
<description><![CDATA[The internet can't seem to keep Jessica Biel's name out of its mouth. Thanks to the buzz around her white dress ensemble in &quot;The Better Sister,&quot; everyone and their mother is dying to know her workout routine. But last month, Biel took to TikTo<br/><br/>4 Vote(s) ]]></description>
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<title><![CDATA[This Gym Charges Some Members $25,000 a Year  - So Naturally, We Had to Test It]]></title>
<link>http://www.healthcareinternational.net/HealthRelated/This_Gym_Charges_Some_Members_25000_a_Year__-_So_Naturally_We_Had_to_Test_It/</link>
<comments>http://www.healthcareinternational.net/HealthRelated/This_Gym_Charges_Some_Members_25000_a_Year__-_So_Naturally_We_Had_to_Test_It/</comments>
<pubDate>Tue, 29 Jul 2025 05:36:50 UTC</pubDate>
<dc:creator>Health-Care-International</dc:creator>
<category>Health Related</category>
<guid>http://www.healthcareinternational.net/HealthRelated/This_Gym_Charges_Some_Members_25000_a_Year__-_So_Naturally_We_Had_to_Test_It/</guid>
<description><![CDATA[Training for a marathon is more than just logging miles. Overall health, recovery, and nutrition are all important, too. But it's easy to focus on &quot;just running.&quot; I'm guilty of the prioritization struggle, myself. But just a few weeks into tra<br/><br/>4 Vote(s) ]]></description>
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<title><![CDATA[PSA: Jessica Biel's Onscreen Physique Is &quot;Not Maintainable&quot; - Even For Jessica Biel]]></title>
<link>http://www.healthcareinternational.net/HealthRelated/PSA_Jessica_Biels_Onscreen_Physique_Is_Not_Maintainable_-_Even_For_Jessica_Biel/</link>
<comments>http://www.healthcareinternational.net/HealthRelated/PSA_Jessica_Biels_Onscreen_Physique_Is_Not_Maintainable_-_Even_For_Jessica_Biel/</comments>
<pubDate>Wed, 23 Jul 2025 05:37:19 UTC</pubDate>
<dc:creator>Health-Care-International</dc:creator>
<category>Health Related</category>
<guid>http://www.healthcareinternational.net/HealthRelated/PSA_Jessica_Biels_Onscreen_Physique_Is_Not_Maintainable_-_Even_For_Jessica_Biel/</guid>
<description><![CDATA[It's not lost on Jessica Biel that everyone is talking about her viral white dress moment in &quot;The Better Sister.&quot; But the star wants to set the record straight about her noticeably toned arms and back in the new series. Biel  took to TikTok to<br/><br/>4 Vote(s) ]]></description>
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<title><![CDATA[Boost Your Tennis Game With This 15-Minute Workout]]></title>
<link>http://www.healthcareinternational.net/HealthRelated/Boost_Your_Tennis_Game_With_This_15-Minute_Workout/</link>
<comments>http://www.healthcareinternational.net/HealthRelated/Boost_Your_Tennis_Game_With_This_15-Minute_Workout/</comments>
<pubDate>Tue, 15 Jul 2025 05:37:05 UTC</pubDate>
<dc:creator>Health-Care-International</dc:creator>
<category>Health Related</category>
<guid>http://www.healthcareinternational.net/HealthRelated/Boost_Your_Tennis_Game_With_This_15-Minute_Workout/</guid>
<description><![CDATA[Get ready to learn a few moves to optimize your tennis game. In this workout presented by CALIA led by Sarah Koudouzian, cofounder of Richsport, you will improve your agility and balance on the court. Expect skaters to get your heart rate up, latera<br/><br/>4 Vote(s) ]]></description>
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<title><![CDATA[Wedding Day Perfume and Everything Else Bernadette Sukkar Keeps in Her Bag]]></title>
<link>http://www.healthcareinternational.net/HealthRelated/Wedding_Day_Perfume_and_Everything_Else_Bernadette_Sukkar_Keeps_in_Her_Bag/</link>
<comments>http://www.healthcareinternational.net/HealthRelated/Wedding_Day_Perfume_and_Everything_Else_Bernadette_Sukkar_Keeps_in_Her_Bag/</comments>
<pubDate>Wed, 09 Jul 2025 05:36:53 UTC</pubDate>
<dc:creator>Health-Care-International</dc:creator>
<category>Health Related</category>
<guid>http://www.healthcareinternational.net/HealthRelated/Wedding_Day_Perfume_and_Everything_Else_Bernadette_Sukkar_Keeps_in_Her_Bag/</guid>
<description><![CDATA[Bernadette Sukkar is easily one of Australia's busiest Pilates instructors. On top of managing and teaching at her North Bondi, Sydney studio, Body By Berner, she hosts brand events and retreats, travels around Australia on brand trips and reg<br/><br/>4 Vote(s) ]]></description>
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<title><![CDATA[Exercise for a minute every 20 minutes every day]]></title>
<link>http://www.healthcareinternational.net/HealthRelated/Exercise_for_a_minute_every_20_minutes_every_day/</link>
<comments>http://www.healthcareinternational.net/HealthRelated/Exercise_for_a_minute_every_20_minutes_every_day/</comments>
<pubDate>Mon, 07 Jul 2025 17:35:46 UTC</pubDate>
<dc:creator>Health-Care-International</dc:creator>
<category>Health Related</category>
<guid>http://www.healthcareinternational.net/HealthRelated/Exercise_for_a_minute_every_20_minutes_every_day/</guid>
<description><![CDATA[Vigorous Intermittent Lifestyle Physical Activity (VILPA)Here is my suggestion for you: Exercise for a minute every 20 minutes every day.Turn on your watch timer to ring every 20 minutes, When the timer goes off, do squats for 1 minute and keep repe<br/><br/>4 Vote(s) ]]></description>
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<title><![CDATA[Premature hair graying associated with faster aging]]></title>
<link>http://www.healthcareinternational.net/HealthRelated/Premature_hair_graying_associated_with_faster_aging/</link>
<comments>http://www.healthcareinternational.net/HealthRelated/Premature_hair_graying_associated_with_faster_aging/</comments>
<pubDate>Sat, 05 Jul 2025 17:35:33 UTC</pubDate>
<dc:creator>Health-Care-International</dc:creator>
<category>Health Related</category>
<guid>http://www.healthcareinternational.net/HealthRelated/Premature_hair_graying_associated_with_faster_aging/</guid>
<description><![CDATA[This is something we intuitively knew for years: If you hair start getting gray at an early age, it is likely that your aging faster.This 2018 study confirms a link between premature hair graying and worsening cardiovascular and metabolic parameters<br/><br/>4 Vote(s) ]]></description>
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<title><![CDATA[I Hate Workout Buddies (and I Know I'm Not Alone)]]></title>
<link>http://www.healthcareinternational.net/HealthRelated/I_Hate_Workout_Buddies_and_I_Know_Im_Not_Alone/</link>
<comments>http://www.healthcareinternational.net/HealthRelated/I_Hate_Workout_Buddies_and_I_Know_Im_Not_Alone/</comments>
<pubDate>Wed, 11 Jun 2025 05:40:46 UTC</pubDate>
<dc:creator>Health-Care-International</dc:creator>
<category>Health Related</category>
<guid>http://www.healthcareinternational.net/HealthRelated/I_Hate_Workout_Buddies_and_I_Know_Im_Not_Alone/</guid>
<description><![CDATA[My gym time is sacred. The precious hour I carve out of my day feels like a gift to myself - some much-needed space to work on my physical and mental wellbeing. My low-impact cardio is a moving meditation; my strength training, a sweaty but re<br/><br/>4 Vote(s) ]]></description>
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<title><![CDATA[How Samsung's Smartwatch Helped Me Navigate My Chronic Illness]]></title>
<link>http://www.healthcareinternational.net/HealthRelated/How_Samsungs_Smartwatch_Helped_Me_Navigate_My_Chronic_Illness/</link>
<comments>http://www.healthcareinternational.net/HealthRelated/How_Samsungs_Smartwatch_Helped_Me_Navigate_My_Chronic_Illness/</comments>
<pubDate>Tue, 10 Jun 2025 17:41:59 UTC</pubDate>
<dc:creator>Health-Care-International</dc:creator>
<category>Health Related</category>
<guid>http://www.healthcareinternational.net/HealthRelated/How_Samsungs_Smartwatch_Helped_Me_Navigate_My_Chronic_Illness/</guid>
<description><![CDATA[When it comes to my health, the more I know, the better. I'm the type of person who always wants to see the numbers on my blood pressure reading, just in case. I've been known to carry a pulse oximeter in my bag, order my own bloodwork, and ev<br/><br/>4 Vote(s) ]]></description>
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<title><![CDATA[I Tested New York's Referral-Only Tera Pilates Studio - Herea4s My Honest Take]]></title>
<link>http://www.healthcareinternational.net/HealthRelated/I_Tested_New_Yorks_Referral-Only_Tera_Pilates_Studio_-_Here%E2%80%99s_My_Honest_Take/</link>
<comments>http://www.healthcareinternational.net/HealthRelated/I_Tested_New_Yorks_Referral-Only_Tera_Pilates_Studio_-_Here%E2%80%99s_My_Honest_Take/</comments>
<pubDate>Fri, 06 Jun 2025 17:44:13 UTC</pubDate>
<dc:creator>Health-Care-International</dc:creator>
<category>Health Related</category>
<guid>http://www.healthcareinternational.net/HealthRelated/I_Tested_New_Yorks_Referral-Only_Tera_Pilates_Studio_-_Here%E2%80%99s_My_Honest_Take/</guid>
<description><![CDATA[When it comes to New York City fitness studios, I liken myself to a seasoned sleuth - a PI for the Pilates era. I've emerged from inferno-esque mat classes, shed tears, exorcised inner demons, and unleashed cathartic screams in pursuit of that eupho<br/><br/>4 Vote(s) ]]></description>
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<title><![CDATA[This Full-Body Workout From Jake DuPree Will Torch All Your Muscles]]></title>
<link>http://www.healthcareinternational.net/HealthRelated/This_Full-Body_Workout_From_Jake_DuPree_Will_Torch_All_Your_Muscles/</link>
<comments>http://www.healthcareinternational.net/HealthRelated/This_Full-Body_Workout_From_Jake_DuPree_Will_Torch_All_Your_Muscles/</comments>
<pubDate>Mon, 02 Jun 2025 17:44:51 UTC</pubDate>
<dc:creator>Health-Care-International</dc:creator>
<category>Health Related</category>
<guid>http://www.healthcareinternational.net/HealthRelated/This_Full-Body_Workout_From_Jake_DuPree_Will_Torch_All_Your_Muscles/</guid>
<description><![CDATA[Join trainer Jake DuPree for a fast and furious full-body workout. Expect a combination of bodyweight moves like lunges and planks with Pilates exercises like The Saw. DuPree also includes some of their signature moves like  &quot;bend and snap&quot; and &quot;run<br/><br/>4 Vote(s) ]]></description>
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<title><![CDATA[Miley Cyrus's Ovarian Cyst Ruptured Before a Show - She Performed Anyway]]></title>
<link>http://www.healthcareinternational.net/HealthRelated/Miley_Cyruss_Ovarian_Cyst_Ruptured_Before_a_Show_-_She_Performed_Anyway/</link>
<comments>http://www.healthcareinternational.net/HealthRelated/Miley_Cyruss_Ovarian_Cyst_Ruptured_Before_a_Show_-_She_Performed_Anyway/</comments>
<pubDate>Fri, 23 May 2025 05:41:38 UTC</pubDate>
<dc:creator>Health-Care-International</dc:creator>
<category>Health Related</category>
<guid>http://www.healthcareinternational.net/HealthRelated/Miley_Cyruss_Ovarian_Cyst_Ruptured_Before_a_Show_-_She_Performed_Anyway/</guid>
<description><![CDATA[Anyone is susceptible to ovarian cysts, and they're not entirely uncommon, but oftentimes, the symptoms are invalidated or difficult to recognize - even for celebrities. This is a phenomenon Miley Cyrus is familiar with, having dealt with an o<br/><br/>4 Vote(s) ]]></description>
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<title><![CDATA[WNBA Players Deserve Better From Their Fans]]></title>
<link>http://www.healthcareinternational.net/HealthRelated/WNBA_Players_Deserve_Better_From_Their_Fans/</link>
<comments>http://www.healthcareinternational.net/HealthRelated/WNBA_Players_Deserve_Better_From_Their_Fans/</comments>
<pubDate>Tue, 20 May 2025 05:37:08 UTC</pubDate>
<dc:creator>Health-Care-International</dc:creator>
<category>Health Related</category>
<guid>http://www.healthcareinternational.net/HealthRelated/WNBA_Players_Deserve_Better_From_Their_Fans/</guid>
<description><![CDATA[Welcome to Therapist's Corner with Israa Nasir, a recurring column where we unpack the deeper psychological and emotional themes behind today's biggest pop culture moments. From viral entertainment trends to sports controversies and literary b<br/><br/>4 Vote(s) ]]></description>
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<title><![CDATA[The WNBA Is Growing - but Are OG Fans Being Pushed Out?]]></title>
<link>http://www.healthcareinternational.net/HealthRelated/The_WNBA_Is_Growing_-_but_Are_OG_Fans_Being_Pushed_Out/</link>
<comments>http://www.healthcareinternational.net/HealthRelated/The_WNBA_Is_Growing_-_but_Are_OG_Fans_Being_Pushed_Out/</comments>
<pubDate>Thu, 15 May 2025 17:37:45 UTC</pubDate>
<dc:creator>Health-Care-International</dc:creator>
<category>Health Related</category>
<guid>http://www.healthcareinternational.net/HealthRelated/The_WNBA_Is_Growing_-_but_Are_OG_Fans_Being_Pushed_Out/</guid>
<description><![CDATA[I remember going to my first WNBA game, back in the day when no one quite knew what to make of a women's professional basketball league. It was an Los Angeles Sparks game at the Forum in Inglewood, CA, and hall-of-famer Lisa Leslie was the sta<br/><br/>4 Vote(s) ]]></description>
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<title><![CDATA[How I Overcome &quot;Gymtimidation&quot; as a Plus-Size Fitness Instructor]]></title>
<link>http://www.healthcareinternational.net/HealthRelated/How_I_Overcome_Gymtimidation_as_a_Plus-Size_Fitness_Instructor/</link>
<comments>http://www.healthcareinternational.net/HealthRelated/How_I_Overcome_Gymtimidation_as_a_Plus-Size_Fitness_Instructor/</comments>
<pubDate>Wed, 14 May 2025 17:40:47 UTC</pubDate>
<dc:creator>Health-Care-International</dc:creator>
<category>Health Related</category>
<guid>http://www.healthcareinternational.net/HealthRelated/How_I_Overcome_Gymtimidation_as_a_Plus-Size_Fitness_Instructor/</guid>
<description><![CDATA[If you've ever walked into a gym and felt your confidence shrink faster than your water bottle in the sauna, welcome. You may have met gymtimidation. I know her very well. I'm a certified fitness instructor. I've lost over 100 pounds, pa<br/><br/>4 Vote(s) ]]></description>
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<title><![CDATA[I Worked Out in Tate McRae's Favorite Tank Tops - Here's How They Held Up]]></title>
<link>http://www.healthcareinternational.net/HealthRelated/I_Worked_Out_in_Tate_McRaes_Favorite_Tank_Tops_-_Heres_How_They_Held_Up/</link>
<comments>http://www.healthcareinternational.net/HealthRelated/I_Worked_Out_in_Tate_McRaes_Favorite_Tank_Tops_-_Heres_How_They_Held_Up/</comments>
<pubDate>Fri, 09 May 2025 17:43:51 UTC</pubDate>
<dc:creator>Health-Care-International</dc:creator>
<category>Health Related</category>
<guid>http://www.healthcareinternational.net/HealthRelated/I_Worked_Out_in_Tate_McRaes_Favorite_Tank_Tops_-_Heres_How_They_Held_Up/</guid>
<description><![CDATA[&quot;I really hope my nipples aren't out right now,&quot; is not a thought I usually have at the gym. But inspired by the white tank tops in Tate McRae's recent music videos, I recently found myself mid-elliptical (and sans sports bra) for what might b<br/><br/>4 Vote(s) ]]></description>
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<title><![CDATA[JoJo's Wellness Routine Keeps Her Grounded on Tour - So I Tried It]]></title>
<link>http://www.healthcareinternational.net/HealthRelated/JoJos_Wellness_Routine_Keeps_Her_Grounded_on_Tour_-_So_I_Tried_It/</link>
<comments>http://www.healthcareinternational.net/HealthRelated/JoJos_Wellness_Routine_Keeps_Her_Grounded_on_Tour_-_So_I_Tried_It/</comments>
<pubDate>Thu, 01 May 2025 17:41:21 UTC</pubDate>
<dc:creator>Health-Care-International</dc:creator>
<category>Health Related</category>
<guid>http://www.healthcareinternational.net/HealthRelated/JoJos_Wellness_Routine_Keeps_Her_Grounded_on_Tour_-_So_I_Tried_It/</guid>
<description><![CDATA[When so many fitness trends emphasize strict regimens and unrelenting rules (the 30-30-30 method, 75 hard challenge, and 3-2-1 workout method, to name a few), JoJo's wellness routine feels like a breath of fresh air. For a multifaceted singer-<br/><br/>4 Vote(s) ]]></description>
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<title><![CDATA[Have You Felt Personally Victimized By Hyrox Videos?]]></title>
<link>http://www.healthcareinternational.net/HealthRelated/Have_You_Felt_Personally_Victimized_By_Hyrox_Videos/</link>
<comments>http://www.healthcareinternational.net/HealthRelated/Have_You_Felt_Personally_Victimized_By_Hyrox_Videos/</comments>
<pubDate>Wed, 23 Apr 2025 17:39:44 UTC</pubDate>
<dc:creator>Health-Care-International</dc:creator>
<category>Health Related</category>
<guid>http://www.healthcareinternational.net/HealthRelated/Have_You_Felt_Personally_Victimized_By_Hyrox_Videos/</guid>
<description><![CDATA[Everyone is entitled to their own preferences. Differences in hobbies, likes, and dislikes should be respected. You know, to each their own. But lately, some uneasy TikTok users are feeling personally victimized by Hyrox, an intense, yet popul<br/><br/>4 Vote(s) ]]></description>
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