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A Primal woman's first reaction to the prospect of taking synthetic hormone replacements for menopause? Probably a healthy dose of skepticism. We in the ancestral health community, after all, tend to view pharmaceuticals as a last resort—interventio
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If you've been lacking motivation in the workout department, we feel it. Sometimes all you need for a little pick-me-up is a new workout set to get you excited. We turned to Tory Sport, the sport-inspired line from Tory Burch, because the brand feat
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A post shared by Carter Good • Fat loss Coach (@cartergood) on Sep 1, 2018 at 5:53am PDT
Breaking down what you need to do to lose fat and gain muscle is pretty simple. "Losing fat, building muscle, getting & stay read more »
Chrissy Teigen is known as the goofy, funny, and likable celebrity everyone wants to be BFFs with. Whether she's clapping back at haters on social media or posting a funny video, she always has us in stitches.
But things weren't always s read more »
Building a larger butt has definitely become a trend in the fitness community. As a trainer, I have to say that I'm not opposed to it at all. Yes, it has a lot to do with vanity, but at the end of the day, consistently doing lower-body strengt read more »
We've written before about both Travel Medical plans (not to be confused with medical tourism), and the Organisation for Economic Co-operation and Development (OECD). But we've never put them together like the folks at GetGoing, who've come up with
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When it comes to waking up earlier without feeling tired, we'll try anything. We're so envious of those morning people, the ones that can just hop out of bed and get their day started while we hit snooze 57 times. If you need a little help waking up
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If you're all in on the keto diet, you've already grieved a very dramatic breakup with Chipotle's warm, crunchy chips and overstuffed burritos. But even if your own menu has changed, you won't have much luck convincing your favorite food chain read more »
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