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Having clogged, stuffy sinuses is hardly a picnic, which is why plenty of people turn to Neti pots to help clear things out. But nasal irrigation at home is a little tricky if you've never done it before - and that can leave you wondering how read more »
So you want to run your first half marathon? You're going to need one thing: a desire to run … a lot. With the right approach, almost anyone can tackle 13.1 miles, but following a half-marathon training schedule for beginners is a major time c read more »
Learning how to run longer can feel like gaining a superpower. Distances you used to only drive across suddenly become something you can cover on your own two feet. Still, heading out the door for multiple miles can be incredibly intimidating. read more »
Bing Chat is public large-language model (LLM), that is integrated with ChatGPT 4, is hosted by Microsoft, and is best used on the Microsoft Edge browser. The OpenAI and Microsoft relationship is confusing to me, but I thought I would play with Bing
read more »
If you've ever been to a college volleyball match, you know things can get intense. Whether it's a killer block, elite dig, or perfectly executed bump, the game is full of skill. But there's been a major change to NCAA women's volleyball rules read more »
I wish I could say I was surprised. Shocked, hurt, appalled, disgusted. I wish I could feel furious, seething, incandescent with rage, irate. All of those would be appropriate responses - or maybe not. Maybe there is no appropriate response to read more »
There are so many aspects of health that disproportionately affect the Black community, and yet less than six percent of US doctors are Black - a deficit that only further harms public health. Many of the Black folks who work in healthcare hav read more »
I was a competitive distance runner for years, and my teammates had a saying to help motivate us on days when we weren't feeling it: You never regret going for a run. It was true - we all felt happier, peppier...and just better after going on read more »
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