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If you need a simple bodyweight exercise that gets your heart rate up and also builds strength in your entire body, meet the mountain climber.
It's a classic exercise you've probably done before, and fitness pros love it because it will read more »
Growing up, Ty Lewis only saw one side of her mom: the strong one. "She was always a hero," she tells POPSUGAR.
In their small town of Meridian, GA, or what Lewis calls the "backwoods country," everyone was considered family. And her mom read more »
Image Source: Getty / GoodLifeStudio
When you're running intervals, you can't beat the precision and accuracy of a treadmill HIIT workout. If I plug seven miles an hour into the machine, I'm going to be running exactly seven miles an hour - oth read more »
When you're running intervals, you can't beat the precision and accuracy of a treadmill HIIT workout. If I plug seven miles an hour into the machine, I'm going to be running exactly seven miles an hour - oth read more »
Medicaid policies vary from state-to-state. With the advent of new, GLP-1 medications (and others) to treat obesity and overweight, there are potentially significant health benefits to be gained. However, are State Medicaid Agencies actually coverin
read more »
Build the strength to push through even your toughest runs. This 15-minute strength-training workout is the second part of the three-episode runner's series presented by 26.2 Team Milk. Led by fitness instructor Ashley Joi, this episode is all about
read more »
A quiet gym is a rare and blessed gift. Less people at the gym means shorter wait times for your favorite machines, fewer eyes on you during your workouts, and (speaking from personal experience) the occasional confidence to venture out into t read more »
Image Source: Getty / Raymond Liu / Contributor
"This is gonna keep you smiling and feeling so fine," Jazzercise founder Judi Sheppard Missett promises in a retro video that's found its way to Youtube. The idea that working out should be fun wa read more »
"This is gonna keep you smiling and feeling so fine," Jazzercise founder Judi Sheppard Missett promises in a retro video that's found its way to Youtube. The idea that working out should be fun wa read more »
Louisiana resident and musician Chelsea Keenan's life turned upside down in 2014 when she had a medical emergency. Her recovery journey has been long and complicated.
Music has always been a passion of mine, so it was incredibly exc read more »
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