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It's tough to exist in the modern-day fitness world without hearing mention of "toning." Social media is inundated with quick tips to tone up, while ongoing discourse about thin-but-muscular "Pilates arms" and "legging legs" exposes our collec read more »
Stiff-person syndrome has gotten a lot of attention since Celine Dion announced in 2022 that she had been diagnosed with the neurological disorder. The iconic singer has made few public appearances since then, although her presentation at the read more »
No core routine is complete without side planks. They're a basic but challenging move for building a stronger core, challenging both your abs and your balance. Learning how to do a side plank isn't always easy, but if done correctly, the benef read more »
Anytime I actually put in an effort to "do" my hair, I always feel super accomplished. Not only because I look far more put together than when I just let my hair air dry, but also because after all that time I spend blow drying and curling it, read more »
Gyms are like coffee - everyone has a different preference. And if your ideal gym is one that's positive, inclusive, fun, and affordable, Crunch Fitness may be the choice for you. It may not include the eucalyptus steam rooms found at Life Tim read more »
The 4 pillars of medical ethics are: Beneficence means that practitioners should act as they believe is in the best interest of the patient. Unlike non-maleficence, it goes beyond simply doing no harm and encourages to actively help others. Benefice
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Sadly, in our fast-paced modern society, getting restful sleep seems almost like an ever-elusive act. Whether you're balancing a slew of responsibilities, or constantly worried about different tasks, it's easy to feel like your brain is constantly s
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Tennis is a demanding sport, but for women in particular, balancing the pressures of motherhood can take it to a whole new level of pressure. That reality - as well as the joys of motherhood - has been on full display at the BNP Paribas Open i read more »
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