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High planks are often considered the crème de la crème of core exercises. It makes sense: the move can help improve posture, enhance core stability, and work practically the entire body. But holding a plank for a solid minute can be, well, bor read more »
Trying to craft a well-balanced workout plan can be a tall order. That's why it's so helpful to have in your back pocket some straightforward, full-body workout routines that you know will deliver a solid endorphin rush and require minimal equipment
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When you're watching a game of professional soccer, the action can look almost like a well-choreographed dance. But if you're not familiar with all the ins and outs of the sport (the offsides rule is confusing, OK?), it can be hard to figure out exa
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Image Source: POPSUGAR Photography / India Yaffe
I've never worn any kind of fitness tracker, but I always thought that if I were to try one out, it would be the Oura Ring ($299–$449). The Oura Ring 3 is a fitness and wellness tracker that cali read more »
I've never worn any kind of fitness tracker, but I always thought that if I were to try one out, it would be the Oura Ring ($299–$449). The Oura Ring 3 is a fitness and wellness tracker that cali read more »
Actor Michael B. Jordan knows that not everyone has equal access to fitness resources. Whether it's being able to afford a gym membership or simply having nearby safe parks to run, play, or exercise in, there are a myriad of barriers to exerc read more »
Very interesting article from Sampson, Parkin and Devlin (2024). Hard to summarize but worth a read. I have two excerpts below. The first describes the role of death in QALY calculations. The value attributed to ‘dead’ cannot affect the QALYs that a
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To get a good night's rest, you might feel like all the stars need to be aligned. The room has to be just dark enough, the temperature has to be just cool enough, and your body has to be just worn down enough to ensure you can fall into a seamless s
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If it's important to you to work out while on vacation, you're certainly not alone. Many people, myself included, prefer to stick to a workout routine of some sort, even if your set is equipment-free and doesn't involve leaving your hotel room read more »
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