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When you love popcorn as much as I do, you become something of a snob about it. I won't go into my full ranking system (just kidding, yes I will: air-popped and stovetop popcorn tie for the best, with the movie-theater version, minus the liquid butt
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Sleep and fitness are intimately related. Not just because it's so hard to get up for your morning workout if you've slept poorly the night before - although that definitely doesn't help - but also for biological reasons. When you sleep, your read more »
Doing a regular kettlebell swing is a pretty common exercise, especially in CrossFit workouts. It's actually a move that targets the butt and legs, because you use your lower body to propel the bell upwards.
In order to challenge your sense of read more »
In order to challenge your sense of read more »
I'm going to let you all in on a little secret: compound exercises are a game changer. They're multijoint movements, like squats and deadlifts, that work large groups of muscle which essentially helps you burn fat and build muscle. Compound exercise
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Although anxiety is the most common mental health issue in the US, affecting 40 million adults every year, only 37 percent of those dealing with it seek treatment, according to the Anxiety and Depression Association of America. There are many read more »
For years, getting a restful night of sleep and waking up feeling refreshed has proven to be an elusive feat for me. I have an anxiety disorder and PTSD, so I frequently wake up in the middle of the night after an unsettling or frightening ni read more »
Below are two posters I am presenting at the 2019 International Society for Pharmacoeconomics and Outcomes Research (ISPOR) Annual Meeting. The first poster I presented today, the second poster below I will be presenting tomorrow, May 21, between 6-
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A Jillian Michaels Instagram workout never lets us down. Whether she's burning your abs with quick weighted core circuits (here are 11 of our favorites), pumping up your strength and endurance with a medicine ball, or (finally) giving you the read more »
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