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Despite their versatility, resistance bands are often overlooked and underrated in the realm of fitness gear - but they shouldn't be. Resistance bands have several benefits. For one, they're versatile. You can use them in numerous ways, whether inco
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With warm and empowering messaging, instructor Mercedes Owens leads this 30-minute glutes session with tons of laughs, all while putting in the work. "Everything doesn't have to be pretty or perfect. Sometimes you have to trek through the mud, get d
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If you go to the doctor or dentist in the US, you often can get a discount if you pay out of pocket as compared to paying through insurance. Why is that the case? Wouldn’t the physician like to get a big insurance company to pay them as compar
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The 2024 Olympics are right around the corner - something Olympian Ibtihaj Muhammad would typically be celebrating. But this year, she's calling the Games, or rather its host, "shameful."
"When I think of sport, I think of [it] as being a read more »
"Push through the shakes." It's a familiar refrain in Pilates, barre class, and other low-impact workouts. However, the feeling - and sight - of your muscles physically shaking or twitching can be concerning. Is it truly something you should i read more »
"Star Wars: The Acolyte" is the latest installment to the Star Wars universe on Disney+, and as a huge Star Wars fan, I was hooked. I wasn't alone, either. The first episode of season one amassed over 4.8 million views in one day, then launche read more »
That is the title of the podcast episode I was on for AJMC’s Managed Care Cast. We discuss my recently published paper on insurance value in Duchenne’s Muscular Dystrophy (DMD). To learn more about research in DMD, check out AJMC’s
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Juju Watkins has become a household name. Watkins, the daughter of two college basketball athletes and shooting guard for the University of Southern California broke multiple records in her freshman season. She was named Pac-12 Freshman of the read more »
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