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Cool summer fare means more than just Big-Ass Salads. Nothing is off the table, including soup—particularly gazpacho. A perfect summer classic, this gazpacho recipe is a keto lovers dream: loads of flavor and lots of healthy fats, thanks to the good
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While kettlebells are mostly used for swinging since they have that built-in trusty metal handle, you can also use one as you would a dumbbell. This exercise is similar to a dumbbell goblet squat, but you hold a kettlebell instead. It's a great squa
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When I was a senior in high school, I was addicted to Chipotle (probably because I was ballin' on a budget). I ate there at least once a week with my then-boyfriend, and I vividly remember thinking I was so cool; I wasn't.
I'm happy to r read more »
Some people love to train abs for vanity, but I love to train abs for strength (about 20 percent of my motivation is for vanity purposes). There are a lot of different ab exercises you can do for a strong core, but some of the best ones are basic ex
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The new Cleveland Clinic building in London is growing from within - see for yourself - it's just across from the Buckingham Palace:Cleveland Clinic London is on track to open a new 200-bed private healthcare facility near Buckingham Palace in Janua
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I haven't been shy about my love of Orangetheory Fitness: I joined three years ago to help me get in shape for my wedding and all the floor work made fall in love with weightlifting again. And when I'm not in studio, I like doing this 27-minu read more »
We've mentioned before how Gleaner Life gives back to its community of policyholders and their families:"These "Give and Grow Grants" put real dollars directly into the hands of folks who want to help "to improve their communities through volunteer
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One of the most common complaints people have as they age is poor quality sleep. They get less sleep than younger people, and, despite what you may have heard, their sleep requirements do not decline with age. A 70-year-old should still be getting 7
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