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Looking for a walking buddy? No offense to your BFF, but it's hard to find one better than a dog: adorable and always ready to head out the door. Dogs are the perfect motivators to get more exercise. You can go a day without a walk, but your read more »
Bad dreams - those scary, stressful, and unwelcome nighttime visitors - are something that everyone deals with from time to time, brought on by stress, anxiety, or a night of bad sleep. If you're dealing with them constantly though, it might read more »
There's nothing quite like toasting a special occasion (or no occasion at all) with a glass of wine, but have you ever wondered how many calories are in your favorite vintage? The average calorie count for a standard 5-ounce serving of wine can vary
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Starting a fitness journey can be daunting to say the least. Depending on what your goals are, your journey might take months, even years (which isn't a bad thing). But Paul Searles, CSCS, from the New York Sports Science Lab, told POPSUGAR t read more »
If barbell deadlifts intimidate you or it's too heavy to lift, or you don't have access to a barbell, Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit, recommends doing this variation using a kettlebell - it's great for read more »
We want to eat healthy, but sometimes, it feels like life gets in the way. That's why we're obsessed with Amazon Fresh. We can get all our favorite groceries delivered straight to our door, thanks to our trusty Amazon Prime membership. Just log on
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Known for its wide range of food options (you are even allowed to drink red wine while on it!) and amazing health benefits, the Mediterranean diet has definitely become a fan favorite. If you haven't yet given this healthy lifestyle a go and read more »
Growing up with a pescatarian sister and a mom who doesn't eat red meat, I (and my fellow long-suffering carnivore dad) have eaten my fair share of vegetarian dishes while silently yearning for a burger or even a scrawny piece of chicken. Fis read more »
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