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If strong, toned abs are your goal, this simple, fast, four-minute Tabata core circuit will get you there, but be prepared to sweat for it. Tabata is a form of high-intensity interval training (HIIT) that pushes you to go all-out for 20 seconds, the
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Chicken's reputation as a quick and healthy dinner entree is well-deserved, but it can also get real boring, real fast. Tired of the same old plates? We tapped 10 registered dietitians for their favorite healthy chicken meals to give you all kinds o
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The 2015 FIFA Women's World Cup Final was one for the ages. The US Women's National Team defeated defending champs Japan in a thrilling 5-2 victory, claiming their first World Cup title since 1999 and cementing sport icon status for captain Abby Wam
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Oat milk is having a bit of a moment, but how do its calories compare to other milks? The answer is more complicated than you'd think. Though brands can vary, one cup of oat milk contains about 130 calories. That's more than any other plant-b read more »
Shot:"In a first-of-its-kind study, researchers examined every regulation issued by HHS from 2001 through 2017: ... 71% of HHS rules are unconstitutional based on who finalized and issued them." https://t.co/yEKIAEh8I3— AssocAmerPhys&Surg (@AAPS
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With June here, we're all about grilling. For some lighter fare, we love these Primal- and keto-friendly kabobs with summer veggies. Primal Kitchen® Lemon Turmeric Dressing and Marinade makes this dish incredibly easy and flavorful—without much time
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There are few things better than a workout that's quick, intense, and leaves you feeling accomplished and strong once it's over. Spending an hour plus in the gym isn't possible for most people, which is why we're always on the search for quick and e
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If you're trying to cut down on carbs and calories, but you're obsessed with potato salad, this 121-calorie recipe is a must make. Instead of potatoes, this creamy dish is made with steamed cauliflower - seriously, is there anything this vegg read more »
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