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As a runner who gets hurt fairly often, massaging my body is a huge part of my recovery routine. I've experienced peripheral neuropathy (numbness in my fingers and toes) in the past, and stimulating blood circulation has always been a key prev read more »
No matter how hard you try to prevent it, sometimes you find yourself with a "rise and grind" type of day. For 12-plus hours, you might be bouncing between Zoom meetings, walking your dog, running to the grocery store and laundromat, and check read more »
Image Source: Nushama/Costas Picadas
The world of psychedelics is changing. I hadn't realized how much until I visited Nushama, a psychedelic wellness center in midtown Manhattan. Before arriving, I expected the clinic to be an aesthetic crosso read more »
The world of psychedelics is changing. I hadn't realized how much until I visited Nushama, a psychedelic wellness center in midtown Manhattan. Before arriving, I expected the clinic to be an aesthetic crosso read more »
Tripping over objects on the floor, bumping into things often, having your clothing caught on doors or drawers - these are all mishaps that are usually just attributed to being clumsy or checked out. But in some, it can be a sign of sensory l read more »
When you think of workout recovery tools, what do you think of? My mind used to go to prickly foam rollers and loud massage guns, cold plunges, and cupping. Now, I think of bolsters, blankets, and yoga blocks.
Recently, Yin yoga - a type read more »
This is the title of a new paper I have out today at JMCP with co-authors Shanshan Wang, Jaehong Kim, Slaven Sikirica, and Alexander Sandhu with the subtitle “An economic model measuring the impact of sotagliflozin among patients with heart fa
read more »
Tension headaches are relatively common, but that doesn't make them any less painful. The Cleveland Clinic reports that over 70% of people experience tension headaches from time to time, with some describing the mild-to-moderate pain as a tigh read more »
Many of us spend our whole lives performing. Sometimes we don't even realize we're doing it. Other times, we can feel it happening, but it's too hard to stop. It tends to happen in spaces where we feel like we can't be ourselves - where we fee read more »
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